Looking for a tough KETTLEBELL workout that doesn’t take a lot of time? You’re in the right place! We’re doing high volume, high intensity STRENGTH work at a fast (and fat-burning!) pace. Oh, and did I mention that we’re working for time? Yep. Thankfully, there’s upbeat, energetic music to keep you going.
❤ FREE 4-Week INTERMEDIATE Workout Plan ❤ Get Real Results with FUN workouts:
Here’s the breakdown on this fun and sweaty challenge:
Level: BEGINNER+/INTERMEDIATE (I really debated this rating, and couldn’t choose. There is literally ZERO verbal instruction, so I strongly recommend that you are familiar with the exercises before you attempt this workout.)
Equipment: One KETTLEBELL
Exercise Time: 17 minutes
PURPOSE of the Workout: High intensity strength work acts like both cardio and strength training – increasing your cardiovascular health and endurance while building lean muscle, boosting your metabolism, burning fat and calories, and toning up your shoulders, abs, legs and butt.
This WORKOUT is Good For: Experienced exercisers; runners and athletes who want to strengthen their core muscles and build endurance; exercisers who like to work out barefoot; exercisers with weight loss, fat loss, body composition or other health and fitness goals
Where I was SORE Afterward: As expected, my butt and hamstrings were begging for mercy the next day. My upper back and shoulders felt it a little, too, but they didn’t complain as loudly.
MAIN WORKOUT (complete the circuit for time, then complete it again to beat that time):
50 Kettlebell Swings
30 Kettlebell Snatches
20 Single Arm Squats
10 Single Leg Squat and Press
FINISHER (The most painful part of this workout? Watching me try to do math in my head!):
27 Renegade Rows
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/1KEbZZH6uCE