Let this workout serve as Exhibit A in the case of Short Workouts vs. Exercise Results. This little ten minute gem is TOUGH! It packs the punch of a workout at least twice its size – revving up your metabolism, toning your body and working your heart and lungs like a champ.
I chose an extra-large handful of my favorite LOW IMPACT exercises and we’re going through that list just once, but at a dizzying pace. There are no long, boring intervals and barely any chance to catch your breath. In other words – you’re going to LOVE it! 🙂
There’s no equipment needed, no repeating exercises and NO JUMPING! This fast-paced and FUN all-cardio, low impact HIIT workout is a challenge for your brain as well as your body with short work intervals and even shorter rest.
Follow along with the full-length workout below to burn fat and shape up fast!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/L4BZPfPps-0
Warm Up:
https://youtu.be/8HVt4xF8tns
Difficulty:
Level FOUR
Equipment:
NONE / BODYWEIGHT
Time:
10 minutes
Calories Burned:
75 – 125
WORKOUT SETUP:
HIIT timer is set for 20 seconds of work and 10 seconds of rest
MAIN WORKOUT:
Double Knees
Rockettes
Goofy Jacks
Toy Soldiers
Plank Tick Tocks
Frog Reaches
Kick Jacks
Letter Ks
Mountain Walkers
Overhead to High Knees
Leg Twister Jacks
The Wave
Inchworms
Booty Kicker Jacks
Reverse Lunge Kicks
Mountain Flyers
Forward Hinge Arm Flappers
Close Squat Swings
Rainbow Jacks
Side Step Windmills
Cross Body Crunches
FINISHER:
https://youtu.be/drCitGWE1SE
Cool Down:
https://youtu.be/V2CTHi7R6Pc
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