SEATED belly fat burn, cardio strength + abs workout

SEATED belly fat burn 🔥 cardio, cardio toning, strength + abs workout

Killer Bs, this 4-in-1 seated belly fat burn workout has it ALL going on: high heart rate, steady state CARDIO, fat burning CARDIO TONING with light dumbbells, muscle-building STRENGTH TRAINING with heavier dumbbells, and belly-strengthening ABS exercises! From a CHAIR!

In just 30 minutes, we’re burning about 300 calories, shaping your body, strengthening our shoulders, abs and butt, and talking about the BEST way to burn belly fat (hint: it’s the same way we burn ANY kind of fat!)  

I mean… wow!

Here are the FAST FACTS:  Level THREE | All SEATED | TOTAL BODY | 300 calories

Killer Bs, this 4-in-1 workout has it ALL going on: high heart rate, steady state CARDIO, fat burning CARDIO TONING with light dumbbells, muscle-building STRENGTH TRAINING with heavier dumbbells, and belly-strengthening ABS exercises! From a CHAIR!

Now, if you are one of my Mini Challenge Bs (in case you don’t know about the Mini Challenge – it’s a FREE 5-day workout plan that I offer, new every week.  It’s fun and, yes, challenging, and you can sign up to have it delivered right to your inbox HERE), you heard the story about how I accidentally went way too hard on this week’s workouts.  So, bear that in mind while you’re following along.  This seated workout packs a real punch!

Check out the exercises below, then join me in the full-length workout!

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/9mhgxSuiviU

Set Up:
CARDIO section is 3 rounds of 1:00, :30 and :15 intervals
CARDIO TONING section is 3 rounds of :30 intervals
STRENGTH section is 10x each exercise
ABS section is work until burnout

Exercises:
CARDIO:
Rope Climbers
Star Bursts
Jumping Jacks
Reach Across

CARDIO TONING:
Double Knees
Toy Soldiers
Rainbow Jacks

STRENGTH:
Row + Fly
Deadlifts + Good Mornings
Side Bend + Side Press

ABS:
Cross Crunch Knees to Elbows
Side Crunch Cross Crunch
Toe Bouncers (with Ski Bouncers + Scissor Bouncers)

Need a little more?  Check out these workout add-ons:

😅 WARM UP: https://youtu.be/LNsSXd0JxL0
😅 FINISHER: https://youtu.be/BCzt0lbw_bQ
😅 SUGGESTED STACKER: https://youtu.be/LUfAjn4cez0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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