You don’t have to stand up to get a great workout! We’re doing non-load bearing exercises performed at high intensity for maximum weight loss and body shaping results in just over 30 minutes. Use a CHAIR or stability ball for CARDIO without standing and your lightest weights for TONING with this fun and fast-paced HIIT routine.
Scroll down for the exercise breakdown and full-length, follow along workout video.
Mobility work (repeat 3x):
Interval timer is set for 20 seconds; complete the pair before resting; repeat the circuit 5x (first and last rounds are unweighted)
Frog Reaches + Forward Hinge Arm Flappers
Punch Up Punch Outs + Swinging Kicks
Double Knees + Alley Oops
Side Bends and Raises + Bent Over Punches
Reach Across + Windmills
Toy Soldiers + Star Bursts
Forward Hold Running Knees + Overhead Hold (repeat 3x without rest)
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/aiRHXDAYni4
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