SEATED SLIMDOWN 20 Minute Full Body CARDIO + STRENGTH Workout, No Equipment Needed - BLOG Featured Photo

SEATED SLIMDOWN | 20 Minute Full Body CARDIO + STRENGTH Workout, No Equipment Needed

Killer Bs, it’s true:  you can SIT and GET FIT! We’re starting the week off on the right foot by staying off our feet completely.  🙂

This quick, efficient and fun SEATED WORKOUT covers all your daily CARDIO + STRENGTH needs in just under 20 minutes with NO EQUIPMENT. Shape up, slim down and get strong from your CHAIR!

Perfect for all fitness levels and especially suited for you if you’re currently nursing a lower body injury, this routine is a great challenge for beginners without being too much and a terrific cutback workout for those with more experience.  (And if you’re following along with this week’s Mini Challenge, you already know all about the cutback!)

SEATED SLIMDOWN 20 Minute Full Body CARDIO + STRENGTH Workout, No Equipment Needed FREE Home Workout on YouTube from Pahla B Fitness

Don’t like surprises?  Check out the full breakdown of exercises (listed below) before you follow along with the full length workout!

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/7Ni0yqYLSW8

Warm Up:
https://youtu.be/LNsSXd0JxL0

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
20 minutes

Calories Burned:
175 – 200

WORKOUT SETUP:
Cardio HIIT intervals are 20 seconds of work, 10 seconds of rest
Strength exercises are performed 10x each
Complete CARDIO + STRENGTH + CARDIO

MAIN WORKOUT:
Cardio HIIT:
Rainbow Jacks
Toy Soldiers
Reach Across
Windmills
Rope Climbers
Double Knees

Strength:
I, Y, W
Knee Straighteners
Cross Crunches
Hand Openers
Good Mornings
Wide Leg Push Ups

SUGGESTED STACKER:
https://youtu.be/GE_Eh_mXPNI

FINISHER:
https://youtu.be/BCzt0lbw_bQ

Cool Down:
https://youtu.be/V2CTHi7R6Pc

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