You know what I love? Almost everything. 🙂 But, specifically, I really enjoy a relaxed-pace workout that’s super sweaty and challenging without being toooooo much. A workout like this one!
We’re not getting down on the ground to get gorgeous (and strong!) ABS + OBLIQUES! We’re tackling a handful of surprisingly tough STANDING ABS exercises to improve balance, strengthen the core, increase spinal flexibility, and … yes, get a SIX PACK. 🙂
Follow along with the full length video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/myjkvYOdNuA
NONE / BODYWEIGHT
Not a ton, approximately 25 – 50
Complete several of each exercise (I was sort of counting, sort of not)
Twisting Letter Ts
Semi-Squatted Side Bends
Forward Step Twists
Tall Hip Touches (left side and right side)
Thanks for working out with me!
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