The BEST Way to Start RUNNING (Learn to RUN at Home)

Killer B, if you’ve been thinking about learning to RUN, I have just the workout for you! This super quick, super informative WALKING + RUNNING workout is the perfect place to start. We’ll get in about 1,000 steps while we chat about starting small, keeping it slow, making it FUN and being kind to yourself during the process.

The BEST Way to Start RUNNING (Learn to RUN at Home) Let's RUN Podcast with Pahla B

The quick answer to some questions you might have:

🤩 If you’re brand new to exercising, this workout is enough on its own (yes, seriously).

🤩 If you’ve been working out for a while and want to learn how to run as something fun and new, add this video on to the end of your regular exercise routine.

Wanna learn more about getting started? I’ve got a follow along program that can take you from walking to running in just 12 weeks. Grab a FREE WEEK here 👉 https://goo.gl/kqjMxJ


You can take the audio-only version of this workout with you on-the-go from SoundCloud or iTunes, or follow along at home with the full-length workout below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/pIP40ERGz50

Add on these extras for a longer workout:

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/Ficy6C3oMW4
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for walking and running with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

New workouts, right in your inbox! Subscribe for more.

(Not a lot more. Like, two emails a week. And definitely no spam!)

Powered by ConvertKit