Let’s WALK + RUN and let’s TALK about running! 🙂 Have you started to think about where your new “running thing” might take you? I’ve been on a surprising journey with my health, my weight, my eating, my relationship with my body and more – all because I started running!
We’ve got a little bit of story time, lots of walking, a very manageable amount of running (20 seconds at a time!), and some advice on dreaming BIG from a trainer who used to think very small thoughts. Full length, follow along video below if you’d like to keep this workout inside, or download the PODCAST (audio only) to take along on your outdoor walk and run from SoundCloud here: https://soundcloud.com/pahlabfitness/walk-run-for-beginners-30-minute-walking-podcast-where-will-running-take-you
Why do YOU Run Podcast: https://youtu.be/zoQhKQShNcU
NONE / BODYWEIGHT
225 Calories Burned
Interval timer is set for 1 minute of WALKING and 20 seconds of RUNNING
WALK + RUN; repeat 🙂
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/iyGOU3zF4KY
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