CONGRATULATIONS! You’ve met (or are about to meet) your BIG GOAL! But… ummm… now what? There are so many people who want to talk to you about how to set your goals, how to get your goals, how to CRUSH your goals!
That’s a whole ‘nuther story, and how you handle the “after” is super important, too!
So, let’s talk about it, while we’re going for a 20 minute WALK + RUN with one minute intervals (that you’re welcome to use any way you please).
The FAST FACTS for this workout: Level TWO | 1 minute intervals | 1.5 miles, 3200 steps | 200 calories
Here’s what I’ve learned about what it feels like AFTER meeting your (weight loss, running, fitness, business, personal or any other) goal:
👉 There’s ALWAYS a “let down” feeling
👉 You gotta embrace the down time, and
👉 THIS is what you need to do next (have you done it already?)
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/5VqKcHlctMM
Thanks for walking + running with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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