Hi, I'm Pahla B. Welcome to my living room.
Yes, my actual living room. I'm not the kind of television trainer who works out on a spacious, perfectly put-together set with multiple takes to get it "just right."
I exercise at HOME, with my pets wandering around and the phone ringing. Sometimes I stumble, forget to count or mess up the exercises.
I talk a LOT.
And I laugh a lot, too.
I firmly, totally, 100% believe that you can meet all of your fitness goals from the comfort of YOUR living room.
You know why?
Because I did!
I definitely didn't grow up fit, but here I am in mid-life, running ultramarathons and exercising as a career. I consider myself the ultimate "If I can do it, so can you" story.
Fresh new videos and latest posts:
Your fitness dreams and desires start with a PLAN.
Daily workouts laid out for you like a calendar, friendly encouragement, and #realtalk coaching to get you past the tough parts. These simple, step-by-step workout programs are designed for every level, every goal, every body. You can start from scratch, learn to run, build muscle, lose weight, squeeze it into a busy day, or re-shape your body. At HOME.
Whether you're a seasoned pro or a newbie jogger, you'll love the Let's RUN podcast! Every Tuesday, we talk about the fitness matters that matter to you - solving weight loss issues, learning to run longer distances, telling stories from the finish line and so much more.
And while we're talking? We're getting a great workout with walk-run intervals!
You can follow along with me in your living room on YouTube, or download the audio-only podcast from your favorite platform to take with you on the go: