WEIGHT LOSS SURE IS TOUGH HERE IN “MENOPAUSE-LAND,” ISN’T IT?
All of a sudden–like, overnight?–everything we used to do in our 20s, 30s and even our 40s to drop a couple of pounds just isn’t working anymore. We’re cranking up the cardio and eliminating all the carbs, but somehow the scale keeps going UP.
Oh, yeah, plus we’ve got skyrocketing anxiety (thanks, fluctuating hormones!) and an endless stream of “monkey chatter” in our brains, telling us we must not be doing enough if this amount of work isn’t getting us results.
BUT THE ANSWER IS EASIER THAN YOU THINK.
Menopause is changing your body, and that means it’s time to change your weight loss strategy. That’s why I created The 5-0 Method, where every day, we do FIVE simple things that make you say, “OH! I didn’t know weight loss could be this easy!”
It works like MAGIC, but honestly? It’s as sensible and practical as managing your mind and moving your body.