🎶 Morning METABOLISM BOOST 🌞 with Weights

🎶 Morning METABOLISM BOOST 🌞 with Weights

It’s OCTOBER🍂, and today we’re BOOSTING our METABOLISM in this efficient workout that’s not only perfect for LOSING WEIGHT; it can help you shape and tone your body too🌈!

Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss

It’s OCTOBER🍂, and today we’re BOOSTING our METABOLISM in this efficient workout that’s not only perfect for LOSING WEIGHT; it can help you shape and tone your body too🌈!

🎶 Quick note:  Today’s video includes motivating music for you to enjoy.

It’s all strength, all the time⏲️, in this routine that is simple to follow and totally customizable for ALL FITNESS LEVELS. We’re building muscle💪 here, which is more metabolically active than fat (meaning that your body is burning more calories all day every day)! Talk about win-win🏆-🏆! 

Grab a moderate set of dumbbells🔩, and let’s show our bodies what metabolism-boosting🚀 self-love💌 is all about!  Let’s GO!

SHOPPING INFO:
Shop this BLACK top & shorts SET (affiliate link):  https://amzn.to/3m1xaPF

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/0k8ColR2U2c

SET UP:
Timer is set for intervals of 60 seconds of work and 10 seconds of rest; complete the circuit twice.

WARM UP

EXERCISES:
Squats
Side Step Press Ups
Three Point Crunches
Deadlifts
High Knee Front Raise Side Raise
Triangles
Curtsy Curls
Letter Xs
Cross Body Crunches

FINISHER (alternate sides):
Front Kick Back Kick with a Press Up

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: 
https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: 
https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

SHARE this video with your friends and family who want to boost⚡ their metabolism too!  See you tomorrow.  💛

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