It’s OCTOBER🍂, and today we’re BOOSTING our METABOLISM in this efficient workout that’s not only perfect for LOSING WEIGHT; it can help you shape and tone your body too🌈!
Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss
🎶 Quick note: Today’s video includes motivating music for you to enjoy.
It’s all strength, all the time⏲️, in this routine that is simple to follow and totally customizable for ALL FITNESS LEVELS. We’re building muscle💪 here, which is more metabolically active than fat (meaning that your body is burning more calories all day every day)! Talk about win-win🏆-🏆!
Grab a moderate set of dumbbells🔩, and let’s show our bodies what metabolism-boosting🚀 self-love💌 is all about! Let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/0k8ColR2U2c
Timer is set for intervals of 60 seconds of work and 10 seconds of rest; complete the circuit twice.
Side Step Press Ups
Three Point Crunches
High Knee Front Raise Side Raise
Cross Body Crunches
FINISHER (alternate sides):
Front Kick Back Kick with a Press Up
😅 EXTENDED WALKING COOL DOWN:
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
SHARE this video with your friends and family who want to boost⚡ their metabolism too! See you tomorrow. 💛