It’s AUGUST👓, and today we’re strolling🚶♀️ into a fit future with this POWER WALK workout that needs NO EQUIPMENT! We’re walking and we’re having so much fun🥳 that you may forget that this routine is actually great for WEIGHT LOSS and GAINING FITNESS!
Find the AUGUST👓 7-Day Weight Loss Series here: https://bit.ly/AUG7DaySeries
QUICK NOTE: Today’s workout includes music🎶. Don’t feel like music? Try this workout instead (it’s similar, and perfect for weight loss): https://youtu.be/aRJpIKgAS3s
If you’re like me, you are always on the lookout👓 for PRACTICAL, EFFICIENT workouts that give you a lot of bang💥 for your buck🦌. Trust me, my friends, you’re in the right place today with this one!
Are you ready to WALK👟 your way to a more powerful⚡ body? Let’s GO!
SHOPPING INFO:
Shop this colorful and comfy Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Grab these subtle camo DRAGONFIT workout shorts (affiliate link): https://amzn.to/2TOlgyl
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/RhrhrFZ2c9s
SET UP:
The timer is set for intervals of 30 seconds, 20 seconds, and 10 seconds; the 30-second interval is always WALKING; unless noted below, complete each triplet four times in a row before moving on.
WARM UP
EXERCISES:
WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog
Triplet 1
Walking + Walking Stars + Dancing Frogs
WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog
Triplet 2
Walking + Diving Airplanes + Pop-a-Squats
WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog
Triplet 3
Walking + Reverse Ding Dongs + Overhead to High Knees
WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog
Triplet 4
Walking + Wide Walking Stars + Middle Skips
BUILT-IN FINISHER (1x):
Walking + Jiggety Jog + Runnish
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Got friends who want to walk👣 their way to better fitness? SHARE this video with them! See you tomorrow. 💛