???? POWER WALK ???? over 50 6️⃣ Over 2500 Steps

🎶 POWER WALK 🎶 over 50 6️⃣ Over 2500 Steps

It’s AUGUST👓, and today we’re strolling🚶‍♀️ into a fit future with this POWER WALK workout that needs NO EQUIPMENT!  We’re walking and we’re having so much fun🥳 that you may forget that this routine is actually great for WEIGHT LOSS and GAINING FITNESS!

Find the AUGUST👓 7-Day Weight Loss Series here:  https://bit.ly/AUG7DaySeries

It’s AUGUST👓, and today we’re strolling🚶‍♀️ into a fit future with this POWER WALK workout that needs NO EQUIPMENT!

QUICK NOTE:  Today’s workout includes music🎶. Don’t feel like music?  Try this workout instead (it’s similar, and perfect for weight loss):  https://youtu.be/aRJpIKgAS3s

If you’re like me, you are always on the lookout👓 for PRACTICAL, EFFICIENT workouts that give you a lot of bang💥 for your buck🦌. Trust me, my friends, you’re in the right place today with this one!

Are you ready to WALK👟 your way to a more powerful⚡ body?  Let’s GO!

SHOPPING INFO:
Shop this colorful and comfy Aonour tank top (affiliate link):  https://amzn.to/3lL4jye
Grab these subtle camo DRAGONFIT workout shorts (affiliate link):  https://amzn.to/2TOlgyl

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/RhrhrFZ2c9s

SET UP:
The timer is set for intervals of 30 seconds, 20 seconds, and 10 seconds; the 30-second interval is always WALKING; unless noted below, complete each triplet four times in a row before moving on.

WARM UP

EXERCISES:

WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog

Triplet 1
Walking + Walking Stars + Dancing Frogs

WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog

Triplet 2
Walking + Diving Airplanes + Pop-a-Squats

WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog

Triplet 3
Walking + Reverse Ding Dongs + Overhead to High Knees

WALKING Triplet (1x)
Walking + Fast Walking + Jiggety Jog

Triplet 4
Walking + Wide Walking Stars + Middle Skips

BUILT-IN FINISHER (1x):
Walking + Jiggety Jog + Runnish

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Got friends who want to walk👣 their way to better fitness? SHARE this video with them!  See you tomorrow.  💛

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