It’s SEPTEMBER🍏, my friends, and we’re kicking off this month with a LOW IMPACT CARDIO💓 routine that feels more like a party🥳 than a workout! No equipment, no jumping, and no transitions to the ground – it’s heart-healthy fun that’s perfect for women over 50 at all FITNESS LEVELS!
Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day
Today’s NO REPEAT routine is chock full of variety, and for those of you who want a little excitement🤩 thrown in, there are a couple of new moves in store. And let’s not forget the whole reason we’re here: the multitude of HEALTH BENEFITS we often see when workouts like this are done regularly:
⚖️ WEIGHT LOSS
😮💨 IMPROVED LUNG CAPACITY
⚡ BOOSTED ENERGY
💤 BETTER SLEEP
🧠 MENTAL CLARITY
And much more!
Ready to get moving🤸♀️? You know I am – let’s GO!
Shop this cute criss-cross back bra top from EILYEE (affiliate link): https://amzn.to/2SaUwag
(Adorable leggings were purchased at TJ Maxx)
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/RMt_76QHNy8
Timer is set for intervals of 20 seconds; complete all exercises; there is NO REST.
Wide Walking Stars
Punch Down Tap Outs
Reach Across High and Low
Forward Hinge Arm Flappers
Big Arm Side Shuffles
Upside Down Jacks
Clappers and Tappers
Drinky Bird Jacks
Booty Kicker Elbow Swings
Punch Punch Kicks
Push Push Crunch
Close Squat Swings
Chicken Wing Side Kicks
Front Clap Kickers
Windmill Tap Backs
Low Swinging Tappers
Step Back Front Punch
Kicking Welcome to My Homes
Reverse Ding Dongs
Overhead to High Knees
Low Swinging Heel Digs
Front Raise Side Raise Jacks
FINISHER (one interval on each side):
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Do you love this kind of cardio work? Share the love💌 with your friends by SHARING THIS VIDEO! See you tomorrow. 💛
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