It’s SEPTEMBER🍏, my friends, and we’re kicking off this month with a LOW IMPACT CARDIO💓 routine that feels more like a party🥳 than a workout! No equipment, no jumping, and no transitions to the ground – it’s heart-healthy fun that’s perfect for women over 50 at all FITNESS LEVELS!
Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day
Today’s NO REPEAT routine is chock full of variety, and for those of you who want a little excitement🤩 thrown in, there are a couple of new moves in store. And let’s not forget the whole reason we’re here: the multitude of HEALTH BENEFITS we often see when workouts like this are done regularly:
⚖️ WEIGHT LOSS
😮💨 IMPROVED LUNG CAPACITY
⚡ BOOSTED ENERGY
💤 BETTER SLEEP
🧠 MENTAL CLARITY
And much more!
Ready to get moving🤸♀️? You know I am – let’s GO!
SHOPPING INFO:
Shop this cute criss-cross back bra top from EILYEE (affiliate link): https://amzn.to/2SaUwag
(Adorable leggings were purchased at TJ Maxx)
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/RMt_76QHNy8
SET UP:
Timer is set for intervals of 20 seconds; complete all exercises; there is NO REST.
WARM UP
EXERCISES:
Wide Walking Stars
Kick Jacks
Punch Down Tap Outs
Rainbow Jacks
Reach Across High and Low
Bug Slappers
Skiers
Can Cans
Forward Hinge Arm Flappers
Daybreaks
Pop-a-Squats
Pretzel Jacks
Big Arm Side Shuffles
Middle Skips
Twisting Kicks
Upside Down Jacks
Dancing Xs
Ding Dongs
Butter Kickers
Disco Dancers
Toy Soldiers
Clappers and Tappers
Drinky Bird Jacks
Booty Kicker Elbow Swings
Punch Punch Kicks
Shooting Stars
Letter Ks
Curtsy Jacks
Push Push Crunch
Double Knees
Half Jacks
Close Squat Swings
Chicken Wing Side Kicks
Front Clap Kickers
Diving Airplanes
Cheerleader Kicks
Charleston
Windmill Tap Backs
Walking Stars
Disco Dancers
Alley Oops
Low Swinging Tappers
Step Back Front Punch
Kicking Welcome to My Homes
V Reaches
Swimming Frogs
Dancing Frogs
Reverse Ding Dongs
Squat Jacks
Overhead to High Knees
Low Swinging Heel Digs
Front Raise Side Raise Jacks
Walking
FINISHER (one interval on each side):
Around-the-World Taps
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Do you love this kind of cardio work? Share the love💌 with your friends by SHARING THIS VIDEO! See you tomorrow. 💛