10K (6.2 Miles) Indoor RUN SIX MILE One Hour RUNNING at Home Workout

10k (6.2 Miles) Indoor RUN

Let’s go for a 10k RUN! Killer B, this is one of those workouts that’s deceptively simple.

I mean, we’re literally just running the whole time.  No fancy steps, no complicated exercises… but there you go.  We’re running. the whole. time.  And that’s simple, but it’s definitely not easy!

We’ve made it all the way to 10K during this “March to 10k” month and it’s time to celebrate with SIX MILES of INDOOR RUNNING. One hour of long (but not really slow) distance running burns about 600 calories and gets you ready to run your own 10K race!

10K (6.2 Miles) Indoor RUN SIX MILE One Hour RUNNING at Home FREE Full Length Video on YouTube

Even though the workout is simple, running for an entire hour might be tough to do on your own, and that, my friends, is where the magic of YouTube really happens – I’m here to run with you!  I’m not going to talk the entire time, but…  well, I talk a lot, which is a nice distraction!

Follow along and run with me with the full-length video below.

Can’t see the workout?  Click here to watch it on YouTube:  https://youtu.be/OGSbmqL90Pk

Level FOUR


Warm Up and Cool Down:
Both are LINKED
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/yl4H5URN8No

Exercise Time:
1 Hour (60 minutes)

Why you’re going to ❤ this workout:
Because running. Yay!

Calories Burned:
It’s always an estimate (based on your weight and intensity), but approximately 550 – 600 calories.

Thanks for running with me today – be sure to LIKE, COMMENT + SHARE with your friends!

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