15 Minute KETTLEBELL High Low Workout | TOUGH + STACKABLE Total Body SHRED

Wanna get SHREDDED? Or at least get really sweaty and probably kinda sore tomorrow?  Okay!  Then this tough + stackable 15 minute workout is just what you’re looking for!

Funny story:  I put this workout together for my son, who loves to exercise, but doesn’t always want to make up his own routines (sound familiar?)  “Mom,” he said, “I want to work really hard, but not for a long time.  And I want to be sore, but not like… a lot.  But make it tough.”

I feel like this could describe a LOT of my workouts.  🤣 🤣

So of course, like the good mom I am, I picked some of the toughest and most brutal exercises I know, wrote this up on the whiteboard, and walked him through it.  When I saw how sweaty he got I had ZERO intention of ever trying it myself.  Because, wowzers, it looked hard!

But then, a few days later …

I realized that you and I could both probably use a really good – and quick! – challenge, and it was still on the whiteboard.

So here we are.

15 Minute KETTLEBELL SHRED Home Workout

We’re getting fast and effective total body CARDIO + STRENGTH for maximum results in minimum time. Grab your KETTLEBELL and let’s get it!  Check out the breakdown below for all the exercises, then follow along with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube:  https://youtu.be/lZUNME-dhWc

Warm Up:

Level FOUR


15 minutes

Calories Burned:
Approximately 125 – 175

Interval timer is set for one minute of CARDIO and 90 seconds of STRENGTH; there is NO REST; repeat the circuit 2x

Jumping Jacks
Curtsy Lunges
High Knees
Mountain Climbers
Squat and Press



Cool Down:

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