Killer Bs, we’re going for a WALK with this TALK today! Each Tuesday I bring you a new fitness mindset podcast along with a terrific WALK + RUN workout. We learn a little something about exercise, running or motivation while getting a great sweat. 🙂
I know, it’s unconventional advice, but it’s TRUE: you can get MORE (and better!) RESULTS from your walk + run program by DOING LESS. During our very BEGINNER-friendly indoor WALK (where we get progressively faster each minute), we’ll talk all about adjusting the intensity of your workouts to get the best results for YOU.
Follow along with the audio track above or check out the full length video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/_wPtRoDqggQ
Advice about taking CUTBACK days: https://youtu.be/d8xaGZ4qgwM
🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
NONE / BODYWEIGHT
Interval timer is set for 1 minute; each minute walk a little bit faster
WALK. That’s it! 🙂
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