Feeling like you could use a BOOST in your mood, your metabolism, your heart health, or your endurance? This POWER WALK workout is here to help you with that (plus a whole lot more)!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment, NO repeat | MODERATE workout | INCLUDES warm up and cool down
We’re all about low impact (no jumping) cardio today with a beautiful two mile walk that’s sure to give you a boost, and an informative conversation that can help you understand the REAL BENEFIT you get from all of your workouts.
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/pbsIeWv1Gxc
Interval timer is set for 45 seconds; every other interval is walking or marching; there is no repeating the exercises and NO REST
- Low Swinging Tappers
- High Knee High Punch
- Forward Hinge Arm Flappers
- Reach Across High and Low
- Toy Soldiers
- Curtsy Jacks
- Butter Churns
- Punch Punch Kick
- Can Cans
- Double Knee Xs
- Goofy Jacks
- Ding Dongs
- Cheerleader Kicks
- Big Arm Side Shuffles
- Letter Ks
- Drinky Bird Jacks
- Walking Stars
- Punch Down Tap Outs
FINISHER (compete one interval on each side):
Front Kick / Back Kick
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!