It’s SEPTEMBER🍏, and today we’re enjoying a beautiful🦋 mix of CARDIO and STRENGTH in a KNEE-FRIENDLY🦵 total body routine! Of course it’s LOW IMPACT, so it’s perfect for women of a “certain age” who want a thorough WEIGHT LOSS WORKOUT that’s fast, efficient and pain-free!
Find the SEPTEMBER🍏 7-Day Series here: https://bit.ly/Sept7Day
We’re focusing👀 on effective exercises that put us on the road🛣️ to our weight and fitness goals, alternating between cardio and strength with some BALANCE thrown in, too! (Because that’s the secret sauce🍝 to healthy aging😊.)
Grab a set of dumbbells🔩 and let’s GO!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/7qcbTJr769E
Interval timer is set for 30 seconds of cardio and 60 seconds of strength; complete each pair of exercises twice before moving on to the next pair; there is NO REST.
Walking + Cross Body Crunches
Low Swinging Heel Digs + Step Back Side Raise
High Knee Punch Ups + Deadlifts
Double Knees + Triangles
Forward Hinge Arm Flappers + Front Punch High Knees
Can Cans + Curling Side Kicks
Letter Ks + Oblique Pull Downs
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA