Happy happy Monday, Killer Bs! We’re starting the week on a quick and sweaty note with this great all standing CARDIO TONING workout.
We’ll sculpt and tone your ARMS + ABS with this high intensity but LOW IMPACT (no jumping!) HIIT workout with LIGHT DUMBBELLS. This fun 20-minute routine can easily be done at home for fast BODY-SHAPING results!
150 – 200
HIIT timer is set for 20-second intervals; routine is cardio + rest, cardio + cardio toning + rest; repeat the circuit 3x.
Follow along with the full-length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/dkLE6B-Yhac
Reach Across with Oblique Crunch
Running Punch Out Punch Ups
3x intervals of Letter Ys
Thanks for working out with me!
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