20 Minute FAST WALK ⌛ for ABS

20 Minute FAST WALK ⌛ for ABS

It’s OCTOBER🍂, and today we’ve got a FAST WALK for ABS⌛.  This easy, quick-moving workout is LOW in IMPACT but HIGH on WEIGHT LOSS BENEFITS!  

If finding a healthy weight is on your to-do list✐, you’re in the right place, friend!

Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss

It’s OCTOBER🍂, and today we’ve got a FAST WALK for ABS⌛.  This easy, quick-moving workout is LOW in IMPACT but HIGH on WEIGHT LOSS BENEFITS!

Who doesn’t want a STRONGER CORE🍏?  And combining that with a fun WALKING🚶‍♀️ workout, that’s even better!  Today, we’re focusing on both in this simple yet effective routine that has us engaging💍 our abs while taking on fun cardio moves. 

This kind of moderate workout helps you BURN CALORIES and feeling even better tomorrow than you do today🌻.

Ready to move and groove and get a stronger midsection?  Not to mention feeling like a million bucks💰 after you’ve finished?  Join me now, and LET’S GO!

SHOPPING INFO:
Grab this GREEN top & shorts SET (affiliate link):  https://amzn.to/3o7r0Av

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/z3KLTlsoN4M

SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice

WARM UP

EXERCISES:
Walking
Twisting Kicks
Push Push Crunch
Windmill Tap Backs
Punch Punch Kicks
Rainbow Kicks
Double Knees
Letter Ks

FINISHER (one interval on each side):
Super Slow Sprinters

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Got friends who will enjoy a fun walking and abs workout?  SHARE this video!  See you tomorrow.  💛

New videos, right in your inbox!

You'll receive fresh new workouts the day they're released, plus weekly informative videos about weight loss, menopause and managing your mindset.

Powered by ConvertKit

Leave a Reply

Your email address will not be published. Required fields are marked *