20 Minute FAST WALK ⌛ for ABS - Pahla B Fitness

20 Minute FAST WALK ⌛ for ABS


Here's The Scoop

It’s OCTOBER🍂, and today we’ve got a FAST WALK for ABS⌛. This easy, quick-moving workout is LOW in IMPACT but HIGH on WEIGHT LOSS BENEFITS!
20 Minute FAST WALK ⌛ for ABS

All the Details

It’s OCTOBER🍂, and today we’ve got a FAST WALK for ABS⌛.  This easy, quick-moving workout is LOW in IMPACT but HIGH on WEIGHT LOSS BENEFITS!  

If finding a healthy weight is on your to-do list✐, you’re in the right place, friend!

Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss

It’s OCTOBER🍂, and today we’ve got a FAST WALK for ABS⌛.  This easy, quick-moving workout is LOW in IMPACT but HIGH on WEIGHT LOSS BENEFITS!

Who doesn’t want a STRONGER CORE🍏?  And combining that with a fun WALKING🚶‍♀️ workout, that’s even better!  Today, we’re focusing on both in this simple yet effective routine that has us engaging💍 our abs while taking on fun cardio moves. 

This kind of moderate workout helps you BURN CALORIES and feeling even better tomorrow than you do today🌻.

Ready to move and groove and get a stronger midsection?  Not to mention feeling like a million bucks💰 after you’ve finished?  Join me now, and LET’S GO!

SHOPPING INFO:
Grab this GREEN top & shorts SET (affiliate link):  https://amzn.to/3o7r0Av

Check out the list of exercises below, then follow along with me in real time with the full-length video.

https://youtu.be/z3KLTlsoN4M

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/z3KLTlsoN4M

SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice

WARM UP

EXERCISES:
Walking
Twisting Kicks
Push Push Crunch
Windmill Tap Backs
Punch Punch Kicks
Rainbow Kicks
Double Knees
Letter Ks

FINISHER (one interval on each side):
Super Slow Sprinters

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Got friends who will enjoy a fun walking and abs workout?  SHARE this video!  See you tomorrow.  💛

20 Minute FAST WALK ⌛ for ABS

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond