Today, we’re giving our hearts some TLC in a CARDIO💜 workout that’s QUICK-MOVING, MODERATE, and absolutely perfect for reaching our WEIGHT LOSS goal🏆!
It’s Day ONE of the May👒 7-day series, my friends, and today is gonna knock your socks🧦 off! (Unless, of course, you like wearing socks… and maybe even shoes!)
Find the MAY 👒 7-day workout series here: http://bit.ly/MAY7DaySeries
We’re starting this series with a happy🙂, HEART-HEALTHY routine that focuses on cardio moves with a bit of balance and subtle toning work. This combination is so beneficial to us women of “a certain age,” who want to move into the years ahead STRONG💪 and FIT.
If you’re ready, come on get happy🚌🌈 and let’s go!
SHOPPING INFO:
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Get yourself a pair of these C9 by Champion comfy cloud leggings (affiliate): https://amzn.to/3mihh6L
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/2O58VpGZ-nU
SET UP:
Timer is set for intervals of 20 seconds of work and 10 seconds of rest; complete each circuit twice.
WARM UP
EXERCISES:
Circuit 1
Wide Walking Stars
Upside Down Jacks
Twisting Kicks
Low Swinging Heel Digs
Toy Soldiers
Punch Down Tap Outs
Dancing Xs
Big Arm Side Shuffles
Pop-a-Squats
Circuit 2
Skiers
Forward Hinge Arm Flappers
Can Cans
Chicken Wing Side Kicks
Windmill Tap Backs
Letter Ks
Ding Dongs
Half Jacks
Reach Across
FINISHER (one side at a time with an interval of rest in between):
Super Slow Crane Kick Jacks
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Know somebody who’s ready to climb aboard the CARDIO train🚂? Share the video! See you tomorrow. 💛