It’s the Let’s RUN podcast with Pahla B, where we learn to run one interval at a time! Today, we’ve got nice challenging intervals of 3 minutes and one minute. I’m walking for one and running for three, but you can do what suits YOU! And while we’re walking and running, let’s have a chat about CORE STRENGTH.
👉 WHAT is your CORE? Hint: it’s not just your abs!
👉 HOW should you WORK it? There’s way more to it than sit ups.
👉 WHY should you WORK it? You want to run faster and stronger, right?
👉 WHO needs to work it? Pretty much everybody, but especially RUNNERS!
👉 WHEN should you work it? Oh, you’ll have to watch the video or listen to the podcast to learn the answer to this one! 🙂
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/SyEqmOGsEmI
NONE / BODYWEIGHT
Interval timer is set for 3 minutes and 1 minute
WALKING + RUNNING
Thanks for WALKING + RUNNING with me!
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