Wanna know how to make all your FITNESS WISHES come true?
I’ve got a simple (but not easy – why aren’t these things ever easy?) trick for you!
Enjoy this beginner-friendly INDOOR RUN + WALK as a follow-along workout (see below) or download the audio-only podcast from SoundCloud here: https://goo.gl/b3khhp
or iTunes here: https://goo.gl/boSv7W
Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness
🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/s-f50KKwiDM
NONE / BODYWEIGHT
Timer is set for intervals of 2 minutes (running for me, you’re welcome to choose your own pace) and 1 minute (walking)
RUN + WALK; repeat 🙂
CUTE KILLER B TANK TOP:
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