20 Minute INDOOR WALK + RUN Interval Workout | What if You DON'T Have a GOAL? - Pahla B Fitness

20 Minute INDOOR WALK + RUN Interval Workout | What if You DON’T Have a GOAL?


Here's The Scoop

 Ever feel like the only person in the world who DOESN’T have a GOAL? Well, Killer B, you are not alone! There are plenty of reasons why you might find yourself goal-less right now, and I have some heartfelt advice for you to help you move forward, with or without a goal. Plus, we’re […]

All the Details

Ever feel like the only person in the world who DOESN’T have a GOAL? Well, Killer B, you are not alone! There are plenty of reasons why you might find yourself goal-less right now, and I have some heartfelt advice for you to help you move forward, with or without a goal. Plus, we’re going for an INDOOR WALK and RUN! 🙂

20 Minute INDOOR WALK + RUN Interval Workout _ What if You DON'T Have a GOAL_ Let's RUN Podcast Cover

Download the audio-only podcast from SoundCloud or iTunes to take this workout with you on-the-go!

Follow along with the full length video, or check out the workout breakdown.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/G6y1pXfwl4Q

Warm Up:
INCLUDED
High Knees
Booty Kickers

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
20 minutes

My Stats:
2,000 steps
Approximately 175 – 200 calories burned

WORKOUT SETUP:
Interval timer is set for 2 minutes and 1 minute; I went WALKING for 2 and RUNNING for one, but you can do them the other way around!

MAIN WORKOUT:
WALK + RUN; repeat 🙂

Cool Down:
https://youtu.be/V2CTHi7R6Pc

 

Ready to take the Ideas from the Podcast into Real Life?