We’ve got STANDING ABS today, with a slow-moving (read: more challenging) burn that will not just sculpt and tone your midsection, but improve your balance and core strength, too!
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 100 – 125 calories
This workout is perfectly designed for women over 50 who want to increase functional fitness without all the floor work.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
This MODERATE DAY workout fits into any routine at any fitness level. There’s no floor work and no equipment, but it includes both a warm up and cool down.
While we’re challenging our balance, we’re also chatting about how to improve your balance in small doses, and why having a sense of humor and patience with yourself is ALWAYS in your best interests!
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/yuuPQJpi9L8
SET UP:
The interval timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit 3x
WARM UP
EXERCISES:
Star Balance
Overhead to High Knees
Cross Body Crunches
Side Bends
Overhead Side Crunches
Front Kick Back Kick
Around the World Bends
Letter Ks
FINISHER:
Swinging Knees to Elbows
SUGGESTED STACKER WORKOUT: https://youtu.be/UFdVYCGj4qw
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!