If there is one request I get more than any other, it’s this: no planking, please! 🙂
And you know what? Your wish is my command. There are LOTS of ways to firm up, get toned and lose weight without ever getting on the ground. Case in point: today’s workout! It’s super effective, lots of fun, and doesn’t include any transitions to the ground.
There’s almost no equipment needed for this BEGINNER-friendly total body TONING workout. Even though it’s not seated, you’ll need a chair to help you balance as we strengthen and tighten our arms, shoulders, abs, legs and butts with NO squats, NO weights and NO floor work!
Total Body Toning Workout for Beginners
Follow along with the full-length video below or check out the workout breakdown to take this routine with you on-the-go.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/MhQu12bXF0E
NONE / CHAIR
100 – 150
Interval timer is set for 15 seconds; complete each move once slowly with rest, then once quickly with rest, then a set of slow and fast together
Overhead Arm Flaps
Chicken Wing Flaps
Seated Straight Leg Raises
Seated Cross Crunches
Got more requests? Keep ’em coming! I love to hear from you and make workouts that work!