20 Minute WALK + RUN Podcast | Should You Go on a DIET or Change Your LIFESTYLE to Lose Weight? - Pahla B Fitness

20 Minute WALK + RUN Podcast | Should You Go on a DIET or Change Your LIFESTYLE to Lose Weight?


Here's The Scoop

 If you’re trying to LOSE WEIGHT, you’ve probably been given lots of advice about not going on a DIET, but changing your LIFESTYLE – but is that really the best way to get the scale moving? On this week’s Let’s RUN podcast, I have some surprising advice about how to reach your weight loss […]

All the Details

If you’re trying to LOSE WEIGHT, you’ve probably been given lots of advice about not going on a DIET, but changing your LIFESTYLE – but is that really the best way to get the scale moving? On this week’s Let’s RUN podcast, I have some surprising advice about how to reach your weight loss goals AND – bonus! – we’re going for a terrific 20 minute INDOOR (or outdoor!) WALK + RUN!

Download and listen to the audio-only podcast on SoundCloud here:  https://goo.gl/PCp6jY

or iTunes here:  https://goo.gl/R3Wfnb

20 Minute WALK + RUN Podcast Should You Go on a DIET or Change Your LIFESTYLE to Lose Weight - Full Length Home Workout from Pahla B Fitness

Warm Up:
INCLUDED

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
20 minutes

My Stats:
2200 steps
200 calories

RESOURCES:
?? Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
How Much CARDIO do You Need? Podcast ➭ https://youtu.be/U119wZYWGGg

WORKOUT SETUP:
Interval timer is set for 1 minute

MAIN WORKOUT:
WALKING + RUNNING; repeat 🙂

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Follow along in real time with me!  (Can’t see the video above?  Click here to watch it on YouTube:  https://youtu.be/YbcftIJ5Pks )

Be sure to leave a COMMENT, I love to hear your opinions about our weekly podcast topics!

Ready to take the Ideas from the Podcast into Real Life?