20 Minute WEIGHT LOSS Power Walk 👒 MAY 3 - Pahla B Fitness

20 Minute WEIGHT LOSS Power Walk 👒 MAY 3


Here's The Scoop

I’m excited to bring you a heart-healthy💓 workout that is full of my favorite things: fun, LOW IMPACT exercises; and lots of WALKING😊!

All the Details

If you like WEIGHT LOSS CARDIO and lots of VARIETY, today’s workout is a (power) WALK in the park🌳🏞️☀️!

Welcome, friends! It’s May 3👒, and I’m excited to bring you a heart-healthy💓 workout that is full of my favorite things: fun, LOW IMPACT exercises; a quick-moving STEPSTOOL STYLE; and lots of WALKING😊!

Find the MAY 👒 7-day workout series here:  http://bit.ly/MAY7DaySeries

I’m excited to bring you a heart-healthy💓 workout that is full of my favorite things: fun, LOW IMPACT exercises; a quick-moving STEPSTOOL STYLE; and lots of WALKING😊!

It’s no secret that walking🚶 is one of the most valuable fitness options we have. It’s like a magic pill💊 for maintaining FUNCTIONAL FITNESS!  Not to mention a great tool for those of us who are on a WEIGHT LOSS journey.

This power walking routine feels just right🤟, and will leave you with tons of energy🔌 for the rest of your day!  Let’s go!

SHOPPING INFO:
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Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/JUCQFiEDU10

SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.

WARM UP

EXERCISES:
Stepstool One:
Walking
Reach Across
Cheerleader Kicks

Stepstool Two:
Walking
Pretzel Jacks
Disco Dancers

Stepstool Three:
Walking
Butter Churns
Kick Jacks

Stepstool Four:
Walking
Daybreaks
Overhead to High Knees

Stepstool Five:
Walking
Airplane Arm Side Taps
Rainbow Jacks

Stepstool Six:
Walking
Low Swinging Tappers
Step Back Arm Flappers

FINISHER (one interval on each side):
Front Kick Back Kick

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

If you have friends who like POWER WALKING workouts, invite them to the party🎉 by SHARING this video!  See you tomorrow.💛

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond