If you like WEIGHT LOSS CARDIO and lots of VARIETY, today’s workout is a (power) WALK in the park🌳🏞️☀️!
Welcome, friends! It’s May 3👒, and I’m excited to bring you a heart-healthy💓 workout that is full of my favorite things: fun, LOW IMPACT exercises; a quick-moving STEPSTOOL STYLE; and lots of WALKING😊!
Find the MAY 👒 7-day workout series here: http://bit.ly/MAY7DaySeries
It’s no secret that walking🚶 is one of the most valuable fitness options we have. It’s like a magic pill💊 for maintaining FUNCTIONAL FITNESS! Not to mention a great tool for those of us who are on a WEIGHT LOSS journey.
This power walking routine feels just right🤟, and will leave you with tons of energy🔌 for the rest of your day! Let’s go!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/JUCQFiEDU10
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.
Overhead to High Knees
Airplane Arm Side Taps
Low Swinging Tappers
Step Back Arm Flappers
FINISHER (one interval on each side):
Front Kick Back Kick
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you have friends who like POWER WALKING workouts, invite them to the party🎉 by SHARING this video! See you tomorrow.💛