2000 STEPS with WALK + RUN Intervals

Need to squeeze in about 2000 more STEPS today? Then let’s go!

We’re WALKING and RUNNING (or jogging, or brisk walking – it’s up to you!) 2000 steps in just about 15 minutes. Using manageable, beginner-friendly 30-second intervals to walk and run, we’re burning about 150 calories and covering just about one mile.

2000 STEPS with WALK + RUN Intervals FREE Full Length Video on YouTube

Walking is truly one of the best, most effective and efficient workouts in the world.  It’s (relatively) easy to do, it costs virtually nothing, there’s very little impact on your joints, it burns plenty of calories with moderate effort, and it’s load-bearing, so you’re strengthening your muscles and bones while improving your heart health, too!

Follow along with me in real time as I chat about breathing properly while running, good form and other helpful tips for beginners.

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/Vhzbel7bdVI

Level ONE


Warm Up and Cool Down:

Exercise Time:
15 minutes

Why you’re going to ❤ this workout:
Well, I love it because it’s running and running is awesome.

Calories Burned:
Cardio is where the calories are burned, so somewhere around 100 – 150 calories (this number depends on your weight and intensity).

⌛ Timer is set for intervals of 30 seconds.

High Knees
Booty Kickers

MAIN WORKOUT (repeat intervals with no rest for approximately 14 minutes):
Walk + Run

Complete the last running interval at your best pace

Thanks for walking + running with me today, be sure to LIKE, COMMENT + SHARE this video with your friends!

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