Need to squeeze in about 2000 more STEPS today? Then let’s go!
We’re WALKING and RUNNING (or jogging, or brisk walking – it’s up to you!) 2000 steps in just about 15 minutes. Using manageable, beginner-friendly 30-second intervals to walk and run, we’re burning about 150 calories and covering just about one mile.
Walking is truly one of the best, most effective and efficient workouts in the world. It’s (relatively) easy to do, it costs virtually nothing, there’s very little impact on your joints, it burns plenty of calories with moderate effort, and it’s load-bearing, so you’re strengthening your muscles and bones while improving your heart health, too!
Follow along with me in real time as I chat about breathing properly while running, good form and other helpful tips for beginners.
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/Vhzbel7bdVI
NONE / BODYWEIGHT
Warm Up and Cool Down:
Both are INCLUDED
Why you’re going to ❤ this workout:
Well, I love it because it’s running and running is awesome.
Cardio is where the calories are burned, so somewhere around 100 – 150 calories (this number depends on your weight and intensity).
⌛ Timer is set for intervals of 30 seconds.
MAIN WORKOUT (repeat intervals with no rest for approximately 14 minutes):
Walk + Run
Complete the last running interval at your best pace
Thanks for walking + running with me today, be sure to LIKE, COMMENT + SHARE this video with your friends!
New workouts, right in your inbox! Subscribe for more.
(Not a lot more. Like, two emails a week. And definitely no spam!)