#PahlaBMiniChallenge 2018 Week ONE January 1 - 5 - Blog Featured Photo

#PahlaBMiniChallenge 2018 Week ONE, January 1 – 5

Happy, HAPPY (almost) New Year, Killer Bs!!  I love opening a fresh, clean calendar and knowing that this year – 2018 – is full of POSSIBILITY!  What will you make of this year, my friend?  Something different?  Or more of the same awesomeness you’ve come to expect of yourself?

We’re doing a little bit of both here with the Pahla B Fitness Mini Challenges (yes, plural).  This month I’m offering TWO challenges each week, and you can choose your own difficulty!  For my New Bs, there’s a five day Level ONE/TWO Mini Challenge.  And for my more experienced Bs, I have the same great Level THREE+ Mini Challenge you’ve come to know and love.

First up:  Level ONE/TWO (Click the image below to download and save the PDF file, which contains clickable links to the videos.  Monday’s and Tuesday’s videos are ALL NEW, so they will be available at 2:30 am on their respective days.) 

2018 January 1 - 5 #PahlaBMiniChallenge Level ONE or TWO Week ONE


On MONDAY, we’re starting the week with a terrific ALL STANDING, SQUAT-FREE, LOW IMPACT cardio and strength HIIT workout that’ll strengthen and tone your whole body in just 15 minutes.

TUESDAY’S workout is a fresh, new INDOOR WALKING PODCAST episode with some unconventional advice about getting more results by doing less work.

WEDNESDAY is an old favorite of mine, a BEGINNER CORE STRENGTH workout that’s all about that balance!

On THURSDAY, we’re getting our heart rate up while still sitting down with a 15 minute SEATED CARDIO HIIT workout.

And FRIDAY finishes off the week with 20 minutes of STANDING STRENGTH that requires no equipment.

Next up, LEVEL THREE+ (same drill – click the image to download and save the PDF file with clickable links!)

2018 January 1 - 5 #PahlaBMiniChallenge Level THREE+ Week ONE

MONDAY’S new LOW IMPACT cardio + strength HIIT is paired with a couple of #HOT100 favorites for a fabulous full body burn.

On TUESDAY, we’re pairing the NEW WALKING PODCAST with a total body TONING workout, working all the major muscles as well as our mindset!

WEDNESDAY is a super tough CORE STRENGTHENING CHALLENGE that needs no equipment and takes “just” 30 minutes – you’ll be surprised at how sweaty an ab workout can be.

THURSDAY’S workout is an unusual CARDIO + CORE HIIT that uses a stability ball!  There’s no jumping, but plenty of sweat!

And FRIDAY, we’re finishing up the week with a fast-paced and FUN KETTLEBELL HIIT that’ll tighten and tone your whole body with long intervals and little rest.


No matter which level you choose this week, Killer B, I hope you enjoy the CHALLENGE!  Be sure to tag me (@pahlabfitness) on your Twitter or Insta posts so I can cheer you on!


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