My 2019 Resolutions 30 minute WALK + RUN with 1-minute intervals

My 2019 RUNNING Resolution, 30 minute WALK + RUN with 1 minute intervals

Let’s talk about 2019 RESOLUTIONS! Specifically, mine. 😁 On this week’s Let’s RUN podcast, I’m sharing my big running goal for the year – running a successful 100k ultramarathon – and breaking down EXACTLY how I’m going to make it happen.

Let's talk about 2019 RESOLUTIONS!  Specifically, mine.  😁  On this week's Let's RUN podcast, I'm sharing my big running goal for the year - running a successful 100k ultramarathon - and breaking down EXACTLY how I'm going to make it happen.

Using the same formula we talked about last week (see link below, in case you didn’t catch it!), I’ll:

1.) PICK apart the goal to be realistic about what I really, really want
2.) START at the finish line for a good timeline, then break it into manageable chunks
3.) DECONSTRUCT my past successes and failures
4.) Make a PLAN
5.) Execute the plan (still in process, LOL)

Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes or SoundCloud.

Or follow along with me in real time with the video below.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/OUuLIcnWdNM

Resources mentioned:

Turn Your RESOLUTIONS into REALITY: https://youtu.be/QZ3H_ZYeCT4

My ULTRAMARATHON Struggle: https://youtu.be/R-QJwrBQqRU

Qualifying for the Boston Marathon: https://youtu.be/ZOeCYK7ToME

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 PR 💪 STACKER: https://youtu.be/b6aZIle3yCc
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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