Happy New Year and happy new Mini Challenge! You'll now have THREE categories to choose from for your daily workouts - NEW Bs, RUNNER Bs or KILLER Bs.

The Start of Something New | 2019 Mini Challenge 1

Happy (almost) New Year and happy new Mini Challenge, Killer Bs! If I’m being totally honest (and why wouldn’t I be?), I am really glad to see 2018 coming to an end. It was a difficult year for me in a lot of ways, and I’m really looking forward to new and better things ahead in 2019!

Of course, I know not everybody feels that way, so here at Pahla B Fitness central, I try to make sure the changes are always good ones.

Case in point: 2019 MINI CHALLENGES!

They’re gonna be gooooooooooooood.

Here’s what’s staying the same: they’re still FREE, they’re still five days of suggested workouts to keep you motivated and help you meet your goals, and they’ll still arrive as if by magic into your inbox on Sunday mornings if you sign up with the form at the end of this post!

Here’s what’s NEW:

You’ll now have THREE categories to choose from for your daily workouts – NEW Bs (Level ONE or TWO, there will always be some seated options), RUNNER Bs (five days of run-walk workouts with one or two short core strength suggestions) or KILLER Bs (Level THREE+, a tough mix of strength and cardio workouts, with occasional surprises to keep you on your game).

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

2019 #PahlaBMiniChallenge Week 01 December 31 - January 4, FREE 5-day workout calendar for new exercisers, runners and Killer Bs

New Bs

MONDAY: Walking for Weight Loss, 15 minute workout

TUESDAY: Nonstop CARDIO + WEIGHTS, Burn 200 Calories in a CHAIR

WEDNESDAY: Floor Workout WITHOUT the FLOOR | Modified TOTAL BODY Toning + Cardio HIIT Workout with Coffee Table

THURSDAY: SEATED Cardio Kickboxing 10 Minute Workout for Toned Flat Abs in a CHAIR | HOT 100 Challenge Day 84

FRIDAY: 20 Minute Total Body TONING Workout for BEGINNERS | No Squats, No Weights + No Floor Work!

Runner Bs

MONDAY: Cross training ESSENTIALS to get fitter, stronger + faster

TUESDAY: Turn Your RESOLUTIONS into REALITY,  30 minute INDOOR WALKING workout paired with PR 💪 | 10 minute all floor CORE STRENGTH workout for RUNNERS

WEDNESDAY: 20 Minute 1+ Mile WALK + RUN Workout with 30-Second Intervals | How to Train for Your FIRST 5k Race

THURSDAY: 35 Minute INDOOR Tempo RUNNING, Jogging or Walking Workout | One Question to Reach ALL Your GOALS

FRIDAY: WALK + RUN for BEGINNERS | 30 Minute (2 Mile) INDOOR WALKING Podcast | Where Will Running Take YOU?

Killer Bs

MONDAY: 25 Minute CARDIO TONING High Low Workout | Tough + Effective Full Body SHAPING Routine

TUESDAY: Turn Your RESOLUTIONS into REALITY,  30 minute INDOOR WALKING workout paired with PR 💪 | 10 minute all floor CORE STRENGTH workout for RUNNERS

WEDNESDAY: No Repeat Total Body Tone Up, 30 minute home workout

THURSDAY: 30 Minute SWEATFEST | All CARDIO 300 Calorie Mini Trampoline Rebounder Workout

FRIDAY: Love Your Body 💖💪 25-minute strength training workout

With three different types of workouts to choose from each day, you’re sure to find one that’s the perfect fit for your schedule and energy level. I hope you enjoy the CHALLENGE this week, my friends – tag me (@pahlabfitness) when you post on INSTA so I can cheer you on! #pahlabminichallenge

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