New week, new month, new year, new decade. It’s all fresh and new.
What are you planning to do with it? (That’s a real question! I love to hear about your goals and dreams!)
Here’s a little sneaky-peek of what I’m doing that’s new in 2020:
- I’m running an 8-day SALE through January 2, 2020 on my workout programs right now (the longest I’ve ever offered such an incredible discount – use code WINTER50 for 50% off!)
- I’ve got THIRTY ONE new workouts coming in January! Every day, all month long, there’s a new WEIGHT LOSS for Women over 50 video coming your way. Make sure you’re subscribed to the Pahla B Fitness YouTube channel to catch them all!
- I’ve opened a new Coaching + Accountability group, for Killer Bs who are serious about taking their goals to the next level. This small group is the perfect place to completely rock the new year.
That’s a lot of NEW!
So, thank goodness there’s still some “old” things (like me, LOL) that are staying the same.
The good ol’ Mini Challenge is planned and ready for you, week after week, so you don’t need to think about your workouts. Just click and sweat!
Wishing you a very happy NEW everything, Killer Bs!
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
WEDNESDAY: Cardio Balance HIIT, EMPOWERING 10 minute barefoot home workout | Pahla B Fitness paired with Abs + Booty BARRE Standing CORE STRENGTH Routine for a Tight Belly + Butt | HOT 100 Challenge Day 82
FRIDAY: SEATED Bodyweight STRENGTH 10 Minute Total Body TONING Workout | HOT 100 Challenge Day 55 paired with Full Body BURN + TONE Workout in a CHAIR | SEATED Calorie Burning CARDIO + Body Shaping STRENGTH
BODY SHAPING WORKOUTS
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