New | 2020 Mini Challenge 1 - Pahla B Fitness

New | 2020 Mini Challenge 1


Here's the Scoop

The Mini Challenge is planned and ready for you, week after week, so you don't need to think about your workouts. Just click and sweat!
2020 #PahlaBMiniChallenge Week 01 December 30 - January 5

All the Details

New week, new month, new year, new decade. It’s all fresh and new.

What are you planning to do with it? (That’s a real question! I love to hear about your goals and dreams!)

Here’s a little sneaky-peek of what I’m doing that’s new in 2020:

  • I’m running an 8-day SALE through January 2, 2020 on my workout programs right now (the longest I’ve ever offered such an incredible discount – use code WINTER50 for 50% off!)
  • I’ve got THIRTY ONE new workouts coming in January! Every day, all month long, there’s a new WEIGHT LOSS for Women over 50 video coming your way. Make sure you’re subscribed to the Pahla B Fitness YouTube channel to catch them all!
  • I’ve opened a new Coaching + Accountability group, for Killer Bs who are serious about taking their goals to the next level. This small group is the perfect place to completely rock the new year.

That’s a lot of NEW!

So, thank goodness there’s still some “old” things (like me, LOL) that are staying the same.

The good ol’ Mini Challenge is planned and ready for you, week after week, so you don’t need to think about your workouts. Just click and sweat!

Wishing you a very happy NEW everything, Killer Bs!

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

The Mini Challenge is planned and ready for you, week after week, so you don't need to think about your workouts.  Just click and sweat!

WEIGHT LOSS WORKOUTS

MONDAY:  20 Minute FULL BODY Home Workout for BEGINNERS | Gentle, No Equipment CARDIO + STRENGTH

TUESDAY:  LOW IMPACT Cardio + Standing ABS Workout for Women over 50

WEDNESDAY:  Cardio Balance HIIT, EMPOWERING 10 minute barefoot home workout | Pahla B Fitness paired with Abs + Booty BARRE Standing CORE STRENGTH Routine for a Tight Belly + Butt | HOT 100 Challenge Day 82

THURSDAY:  20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR

FRIDAY:  SEATED Bodyweight STRENGTH 10 Minute Total Body TONING Workout | HOT 100 Challenge Day 55 paired with Full Body BURN + TONE Workout in a CHAIR | SEATED Calorie Burning CARDIO + Body Shaping STRENGTH

SATURDAY:  25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50

SUNDAY:  How to Break Your WEIGHT LOSS Plateau, 25 minute WALK + RUN workout with Pahla B

WEIGHT LOSS Mini Challenge Week 1 Playlist on YouTube

BODY SHAPING WORKOUTS

MONDAY:  45 Minute FUNCTIONAL Core Strength + Stretching Workout for Women over 50

TUESDAY:  Turn Your RESOLUTIONS into REALITY,  30 minute INDOOR WALKING workout

WEDNESDAY:  No Repeat Total Body Tone Up, 30 minute home workout

THURSDAY:  Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout 😅 Burn 400 Calories

FRIDAY:  LOW IMPACT MetCon | 30 Minute Cardio + Weights Workout for WEIGHT LOSS

SATURDAY:  15 Minute RECOVERY Stretch + CORE Strength HIIT Workout for Strong, Toned Abs, Obliques and Glutes

SUNDAY:  DUMBBELL TABATA | 30 Minute Advanced CARDIO TONING Workout for Fast Weight Loss + Full Body Shaping

BODY SHAPING Mini Challenge Week 1 Playlist on YouTube

MINDSET MATTERS

Ep 005 Making Successful Resolutions, Part ONE 🎧 The Fitness Matters Podcast with Pahla B

WILDCARD BONUS

Brutal Sandbag HIIT | 20 Minute BODY-SCULPTING Home Workout to Lose Fat + Gain Muscle

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2020 #PahlaBMiniChallenge Week 01 December 30 - January 5

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