Happy first week of March, my dear Killer Bs! I love turning the calendar page and seeing that all that blank space.
Doesn’t it feel like a new month is absolutely chock-full of new possibilities?
Imagine it: in the next 31 days, you could be well on your way (maybe even done!) with your fitness goal.
Because a LOT can change in a month:
- your daily habits
- the scale
- the size of your clothes
- your speed
- your stamina
- your strength
- your bone health
- your heart health
- your balance
- your MINDSET
So, how can you make the most of this glorious new month? By using the Mini Challenge, of course! You pick your GOAL, and the Mini Challenge will pick your workouts for the week.
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
BODY SHAPING WORKOUTS
SATURDAY: Low Impact CARDIO TONING Tabata, 10 minute ALL standing, NO jumping, NO squatting workout paired with 10 Minute Cardio Toning HIIT | Stackable, Fast-Paced + FUN | TOTAL BODY Cardio Workout with WEIGHTS
FITNESS MATTERS PODCAST
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
Hello and welcome to the Pahla B Fitness email list!
Enter your email address here to receive exclusive invitations to LIVE events, stay updated on new workouts, podcasts and more!