Killer Bs, it’s OKAY to be where you are.
It’s OKAY to have lofty goals.
It’s OKAY to want something different for yourself.
It’s OKAY to struggle.
It’s OKAY to feel overwhelmed with choices.
It’s OKAY to be successful when you know others aren’t.
It’s OKAY to change.
It’s OKAY to need help.
And it’s really OKAY to use the Mini Challenge – your FREE weekly workout plan – to help you get where you want to go. 🙂
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
WEDNESDAY: Floor Workout WITHOUT the FLOOR | Modified TOTAL BODY Toning + Cardio HIIT Workout with Coffee Table paired with All Standing, No Jumping, Squat Free LOW IMPACT Cardio HIIT Workout | HOT 100 Challenge Day 92
BODY SHAPING WORKOUTS
FITNESS MATTERS PODCAST
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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