Okay | 2020 Mini Challenge 11 - Pahla B Fitness

Okay | 2020 Mini Challenge 11


Here's the Scoop

It's OKAY to need help. And it's really OKAY to use the Mini Challenge - your FREE weekly workout plan - to help you get where you want to go.
2020 #PahlaBMiniChallenge Week 11 March 9 - 15

All the Details

Killer Bs, it’s OKAY to be where you are.

It’s OKAY to have lofty goals.

It’s OKAY to want something different for yourself.

It’s OKAY to struggle.

It’s OKAY to feel overwhelmed with choices.

It’s OKAY to be successful when you know others aren’t.

It’s OKAY to change.

It’s OKAY to need help.

And it’s really OKAY to use the Mini Challenge – your FREE weekly workout plan – to help you get where you want to go. 🙂

Here’s how the Mini Challenge works:

  • Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

It's OKAY to need help.  And it's really OKAY to use the Mini Challenge - your FREE weekly workout plan - to help you get where you want to go.

WEIGHT LOSS WORKOUTS

MONDAY:  30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY:  30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength with DUMBBELLS

WEDNESDAY:  Floor Workout WITHOUT the FLOOR | Modified TOTAL BODY Toning + Cardio HIIT Workout with Coffee Table   paired with    All Standing, No Jumping, Squat Free LOW IMPACT Cardio HIIT Workout | HOT 100 Challenge Day 92

THURSDAY:  WALKING with WEIGHTS | 15 Minute Indoor WALK All Standing Workout

FRIDAY: DAY THREE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

SATURDAY:  20 Minute Standing STRENGTH without Equipment for BEGINNERS

SUNDAY:  How to Break Your WEIGHT LOSS Plateau, 25 minute WALK + RUN workout with Pahla B

WEIGHT LOSS Mini Challenge Week 11 Playlist on YouTube

BODY SHAPING WORKOUTS

MONDAY:  30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY:  25 Minute TANK TOP ARMS | Dumbbell ARM + SHOULDER Workout for Toning and Sculpting Upper Body

WEDNESDAY:  35 Minute SQUAT FREE Lower Body Workout for Women over 50

THURSDAY:  30 Minute LOW IMPACT Walking with Weights Workout for Women over 50

FRIDAY:  Heart Healthy CARDIO, 50 Minute Low Impact Workout | BURN 450 calories

SATURDAY:  35 Minute LOW IMPACT Bodyweight MetCon Workout for Women Over 50

SUNDAY:  30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let’s RUN Podcast

BODY SHAPING Mini Challenge Week 11 Playlist on YouTube

FITNESS MATTERS PODCAST

Ep. 015 The Payoff of Reaching Your GOAL 🎧 The Fitness Matters Podcast with Pahla B

Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

Hello and welcome!

Enter your email address here to stay updated on LIVE events, new videos, podcasts, and more!

Powered by ConvertKit
2020 #PahlaBMiniChallenge Week 11 March 9 - 15

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond