I know there’s a lot to worry about right now, Killer Bs, but if there’s one thing I know to be true, it’s this: There’s always something to be GRATEFUL for, too.
Here are a few things that make my list all the time, not just lately:
- I’m grateful for YOU
- I’m grateful for my family and pets
- I’m grateful for my ability to find gratitude
- I’m grateful for people who are smarter than me
- I’m grateful for my freedom, even when it’s curtailed
- I’m grateful for sunshine and blue skies
- I’m grateful that everything has a season
- I’m grateful for things that feel normal, and
- I’m grateful that I can stay fit and healthy at home
Tell me something you’re GRATEFUL for today (besides the Mini Challenge, because I already know you’re grateful for that – it’s your whole week of workouts, planned and ready to sweat!)
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
WEDNESDAY: 10 Minute LOW IMPACT Cardio + STANDING ABS Total Body High Low Workout | HOT 100 Challenge Day 81 paired with 10 Minute LOW IMPACT Cardio HIIT Express Fat Burn Workout without Jumping | HOT 100 Challenge Day 64
BODY SHAPING WORKOUTS
FITNESS MATTERS PODCAST
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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