Killer Bs, you can do ANYTHING. At any time, for any reason. Simply because you want to.
And I know you know this, but sometimes I think we forget!
You can wear ANYTHING, so why not wear mermaid pants?
You can say ANYTHING, so why not say something nice (or not say anything at all)?
You can think ANYTHING, so why not think loving thoughts about yourself and others?
You can do ANYTHING, so why not work toward your GOAL?
My friends, the Mini Challenge is here to help you do ANYTHING you want to do with your health, your mindset and your body. It’s fresh and new every week, it’s designed by a personal trainer (and somebody who wants the best for you – me!) and it’s FREE.
So, let’s get started on your ANYTHING. 🙂
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: 25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY: 20 Minute HAPPY Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: Day ELEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
THURSDAY: Floor Workout WITHOUT the FLOOR | Modified TOTAL BODY Toning + Cardio HIIT Workout with Coffee Table paired with All Standing, No Jumping, Squat Free LOW IMPACT Cardio HIIT Workout | HOT 100 Challenge Day 92
FRIDAY: 20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50
SATURDAY: How to get what you WANT, 20 minute WALK + RUN workout
SUNDAY: WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
BODY SHAPING WORKOUTS
MONDAY: 25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY: 20 Minute HAPPY Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: 25 Minute CARDIO + STRENGTH HIIT Workout for Total Body TONING | I {Heart} My Whole Body
THURSDAY: Easy 20 Minute RECOVERY WALK for Sore Muscles | Gentle, Low Impact Indoor WALKING Workout
FRIDAY: LOW IMPACT Cardio + Standing ABS Workout for Women over 50
SATURDAY: Lazy Day STRENGTH, 10 minute bodyweight TONING workout paired with 10 Minute BEGINNER ABS Mat Workout to Slim, Strengthen + Shape your Belly | HOT 100 Challenge Day 69 paired with Floor FINISHER with Cool Down Stretching, 10 Minute Workout
SUNDAY: 35 Minute LOW IMPACT Bodyweight MetCon Workout for Women Over 50
FITNESS MATTERS PODCAST
Ep. 021 Mental TOUGHNESS 🎧 The Fitness Matters Podcast with Pahla B
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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