Killer Bs, you can do ANYTHING. At any time, for any reason. Simply because you want to.
And I know you know this, but sometimes I think we forget!
You can wear ANYTHING, so why not wear mermaid pants?
You can say ANYTHING, so why not say something nice (or not say anything at all)?
You can think ANYTHING, so why not think loving thoughts about yourself and others?
You can do ANYTHING, so why not work toward your GOAL?
My friends, the Mini Challenge is here to help you do ANYTHING you want to do with your health, your mindset and your body. It’s fresh and new every week, it’s designed by a personal trainer (and somebody who wants the best for you – me!) and it’s FREE.
So, let’s get started on your ANYTHING. 🙂
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
THURSDAY: Floor Workout WITHOUT the FLOOR | Modified TOTAL BODY Toning + Cardio HIIT Workout with Coffee Table paired with All Standing, No Jumping, Squat Free LOW IMPACT Cardio HIIT Workout | HOT 100 Challenge Day 92
BODY SHAPING WORKOUTS
SATURDAY: Lazy Day STRENGTH, 10 minute bodyweight TONING workout paired with 10 Minute BEGINNER ABS Mat Workout to Slim, Strengthen + Shape your Belly | HOT 100 Challenge Day 69 paired with Floor FINISHER with Cool Down Stretching, 10 Minute Workout
FITNESS MATTERS PODCAST
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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