Welcome to the month of MAY, Killer Bs! You may be wondering what this fresh new month holds for you, as we keep moving forward in the world.
And here’s what I have to offer you about what you may do in the next 31 days:
You MAY set lofty goals for yourself.
You MAY be consistent and persistent in achieving them.
You MAY set aside time each day for your own pleasurable pursuits.
You MAY listen to your heart, your dreams, and your body.
You MAY surprise yourself.
You MAY change your mind, your body, your direction in life, or anything else you feel like changing.
And let me be clear here that the word “may” means that it is a possibility and that you have permission.
You MAY do anything.
So, what are you going to do? (That’s a real question – please feel free to respond with an answer!)
If weight loss or body shaping are your goal, you MAY find the Mini Challenge – my FREE weekly workout schedule – incredibly helpful on your journey!
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
SUNDAY: SEATED Cardio Kickboxing 10 Minute Workout for Toned Flat Abs in a CHAIR | HOT 100 Challenge Day 84 paired with SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44
BODY SHAPING WORKOUTS
FITNESS MATTERS PODCAST
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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