You know what’s a real challenge? Anything that YOU find challenging.
I know that’s pretty obvious when I say it like that, but sometimes I think we forget that there’s no minimum standard or universally agreed-upon definition of what a “challenge” is.
Whatever challenges YOU is challenging.
So choose your challenge appropriately!
Need help? Well, that’s why the Mini Challenge exists – it’s seven days of workouts designed to help YOU challenge yourself in whatever way feels challenging to you.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
How the Mini Challenge works:
- Choose a GOAL – weight loss or body shaping (best for weight maintenance)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent; if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- Mindset Matters is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
- The Wildcard Bonus is a fun and interesting older workout that is meant to really push your limits (not usually suitable for weight loss Bs, but great for body shaping Bs!)
WEIGHT LOSS WORKOUTS
MONDAY: 25 Minute WEIGHT LOSS Low Impact Cardio + Weights Workout
TUESDAY: 20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50
WEDNESDAY: DAY ONE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
THURSDAY: DAY TWO – Weight Loss for Women over 50 😅 31 Day Workout Challenge
FRIDAY: DAY THREE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
SATURDAY: Day FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge
SUNDAY: Day FIVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
BODY SHAPING WORKOUTS
MONDAY: How to Start RUNNING at HOME | 20 Minute WALKING + RUNNING, Your Indoor Run-Walk Questions Answered
TUESDAY: 10 Minute Bodyweight UPPER BODY HIIT | No Equipment to Firm, Shape and Tone Arms, Shoulders + Chest paired with 10 Minute Upper Body CARDIO SCULPTING HIIT, Tone ARMS without Weights | HOT 100 Challenge Day 83 paired with Arm FIRMING without Equipment | 5 Minute Friday FIX
WEDNESDAY: 30 Minute CORE Conditioning Challenge for RUNNERS | Stability Exercises to Strengthen ABS + BUTT
THURSDAY: 10 Minute Cardio WEIGHTS HIIT Full Body Express Dumbbell Toning Workout | HOT 100 Challenge Day 74 paired with CARDIO TONING HIIT 10 Minute High Intensity Fat Burn Workout with WEIGHTS | HOT 100 Challenge Day 52
FRIDAY: LEG DAY for RUNNERS | Quick and Simple 20 Minute Bodyweight LOWER BODY + BUTT Strength Workout
SATURDAY: STRETCH and STRENGTHEN | 20 Minute Flow-Style YOGA Workout for Strong ABS + CORE, Beginner Friendly
SUNDAY: 25 Minute LOW IMPACT Cardio for Menopause Workout | Pahla B Fitness
Ep 006 Making Successful Resolutions, Part TWO 🎧 The Fitness Matters Podcast with Pahla B
MEDICINE BALL Exercise Routine | 20 Minute STRENGTH TRAINING Circuit Workout at Home
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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