Happy Mother’s Day to my Bs who celebrate! I hope today brings you cherished memories, peace with today, and the happy anticipation you get when you are looking ahead to the future.
Because even if the future feels uncertain – it always is! – there’s something wonderful to look forward to.
Meeting new challenges.
Facing your fears.
Tackling new goals.
Living your best life.
And the Mini Challenge can help you look ahead to your fitness future with confidence. This week of workouts is already planned for you, so let’s go get ’em!
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: 25 Minute KNEE-FRIENDLY Bodyweight METCON Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY: 20 Minute LOW IMPACT Cardio Mini Trampoline Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: 25 Minute WEIGHT LOSS Low Impact Cardio + Weights Workout
THURSDAY: High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minute Full Length HIIT Home Workout
FRIDAY: TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness
SATURDAY: 25 Minute INDOOR WALKING Workout | Why Meeting Your Goals ISN’T Hard
SUNDAY: 30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness
BODY SHAPING WORKOUTS
MONDAY: Mini Band Workout | 55 minute total body CARDIO + TONING, Burn 400 calories
TUESDAY: 25 Minute KNEE-FRIENDLY Bodyweight METCON Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: 20 Minute LOW IMPACT Cardio Mini Trampoline Workout for Women over 50 ⚡️ Pahla B Fitness
THURSDAY: 30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness
FRIDAY: Advanced ABS Routine | 30 Minute Brutal WEIGHTED AB Workout for a Super Strong CORE
SATURDAY: What is your workout DOING for you? 25 minute WALK + RUN
SUNDAY: LOW IMPACT Cardio Abs HIIT | 20 Minute Waist Slimming Workout without Jumping
FITNESS MATTERS PODCAST
Ep. 024 The Big “BUT” 🎧 The Fitness Matters Podcast with Pahla B
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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