Looking Ahead | 2020 Mini Challenge 20 - Pahla B Fitness

Looking Ahead | 2020 Mini Challenge 20


Here's the Scoop

The Mini Challenge can help you look ahead to your fitness future with confidence. This week of workouts is already planned for you, so let's go get 'em!

All the Details

Happy Mother’s Day to my Bs who celebrate! I hope today brings you cherished memories, peace with today, and the happy anticipation you get when you are looking ahead to the future.

Because even if the future feels uncertain – it always is! – there’s something wonderful to look forward to.

Meeting new challenges.

Facing your fears.

Tackling new goals.

Living your best life.

And the Mini Challenge can help you look ahead to your fitness future with confidence. This week of workouts is already planned for you, so let’s go get ’em!

Here’s how the Mini Challenge works:

  • Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

The Mini Challenge can help you look ahead to your fitness future with confidence.  This week of workouts is already planned for you, so let's go get 'em!

WEIGHT LOSS WORKOUTS

MONDAY:  25 Minute KNEE-FRIENDLY Bodyweight METCON Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY:  20 Minute LOW IMPACT Cardio Mini Trampoline Workout for Women over 50 ⚡️ Pahla B Fitness

WEDNESDAY:  25 Minute WEIGHT LOSS Low Impact Cardio + Weights Workout

THURSDAY:  High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minute Full Length HIIT Home Workout

FRIDAY:  TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness

SATURDAY:  25 Minute INDOOR WALKING Workout | Why Meeting Your Goals ISN’T Hard

SUNDAY:  30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness

WEIGHT LOSS Mini Challenge Week 20 Playlist on YouTube

BODY SHAPING WORKOUTS

MONDAY:  Mini Band Workout | 55 minute total body CARDIO + TONING, Burn 400 calories

TUESDAY:  25 Minute KNEE-FRIENDLY Bodyweight METCON Workout for Women over 50 ⚡️ Pahla B Fitness

WEDNESDAY:  20 Minute LOW IMPACT Cardio Mini Trampoline Workout for Women over 50 ⚡️ Pahla B Fitness

THURSDAY:  30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness

FRIDAY:  Advanced ABS Routine | 30 Minute Brutal WEIGHTED AB Workout for a Super Strong CORE

SATURDAY:  What is your workout DOING for you? 25 minute WALK + RUN

SUNDAY:  LOW IMPACT Cardio Abs HIIT | 20 Minute Waist Slimming Workout without Jumping

BODY SHAPING Mini Challenge Week 20 Playlist on YouTube

FITNESS MATTERS PODCAST

Ep. 024 The Big “BUT” 🎧 The Fitness Matters Podcast with Pahla B

Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

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