(This message might not be for you, but if it is, I know you need it.) I have a serious and important question to ask you about your goals, Killer B: What are you WAITING for?
Permission? You have it.
The stars to align? They are.
Things to be “just right” or “calm down” or “get back to normal”? There’s no such thing.
To know for sure where to start? Start where you are.
To feel motivated? You can create your own motivation.
For somebody to do it for you? Well… I can actually help you out a little bit there.
There’s no right time or perfect conditions or best way to get your goal, my friend. The time is NOW, the conditions are always VARIABLE, and the best way is however it gets DONE.
So, let’s go.
The Mini Challenge is FREE and it’s got all your bases covered, with fun workouts and the encouragement to stop WAITING and start DOING.
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: 25 Minute STRETCH + BALANCE Active Rest Day Workout for Women over 50 🧘♂️ Pahla B Fitness
TUESDAY: 30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: SEATED CARDIO, 10 Minute Tabata Workout 😅 BURN 100 calories quickly paired with SEATED BOOT CAMP | 10 Minute STACKABLE Tough + Sweaty Bodyweight CARDIO + STRENGTH in a CHAIR
THURSDAY: 25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50
FRIDAY: CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout
SATURDAY: Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping
SUNDAY: How LOSING WEIGHT changes you, 15 minute WALK + RUN | Let’s RUN Podcast with Pahla B
BODY SHAPING WORKOUTS
MONDAY: 35 Minute Low Impact Cardio, Toning + Strength Workout 🔥 Burn 250 Calories
TUESDAY: 25 Minute STRETCH + BALANCE Active Rest Day Workout for Women over 50 🧘♂️ Pahla B Fitness
WEDNESDAY: 30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
THURSDAY: Ladder Interval RUNNING + WALKING | Harlem’s 35 Minute Indoor FUN RUN Workout
FRIDAY: WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
SATURDAY: 10 Minute Floor BARRE Routine for Flat ABS + a Firm BOOTY, Quick CORE | HOT 100 Challenge Day 93 paired with 10 Minute AB CHALLENGE | Brutal ABS + OBLIQUES Workout for a Tight Toned Tummy paired with Floor FINISHER with Cool Down Stretching, 10 Minute Workout
SUNDAY: 25 Minute WEIGHT LOSS Power Walk Workout for Women over 50
FITNESS MATTERS PODCAST
Ep. 026 Learning to TRUST Yourself 🎧 The Fitness Matters Podcast with Pahla B
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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