Well, hello JUNE, it’s nice to see you! After the weirdest spring ever, I am certainly excited to turn the calendar page on a new month and get started on a lovely summer.
There’s something special about a new month, isn’t there? Especially one where the days are getting longer and warmer.
I didn’t always feel like this.
When I was younger, I actually looked forward to winter – cozy days and long dark nights were totally my jam.
But then… I changed my mind.
And so can you! You’re allowed to change your mind, about anything you want to.
Maybe you like a different season than you used to. Maybe you like a different exercise. Maybe you like different foods.
You can create any habit you want to, and enjoy anything that serves you.
Like the Mini Challenge!
No matter what your favorite workouts are, there’s sure to be something each week that feels amazing and gets you where you want to go.
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: 20 Minute Knee-Friendly STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY: Low Impact CARDIO + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: Day SEVENTEEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
THURSDAY: 20 Minute Low Impact WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
FRIDAY: SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44 paired with SEATED Cardio ABS | 10 Minute Stackable HIIT Workout to Tighten Your TUMMY
SATURDAY: Cardio Balance HIIT, EMPOWERING 10 minute barefoot home workout | Pahla B Fitness paired with Abs + Booty BARRE Standing CORE STRENGTH Routine for a Tight Belly + Butt | HOT 100 Challenge Day 82
SUNDAY: SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR
BODY SHAPING WORKOUTS
MONDAY: 20 Minute Knee-Friendly STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY: Active Rest Day STRETCHING Routine for Women Over 50
WEDNESDAY: Low Impact CARDIO + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness
THURSDAY: 35 Minute LOW IMPACT Bodyweight MetCon Workout for Women Over 50
FRIDAY: TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness
SATURDAY: The Power of PLANNING AHEAD | Let’s RUN Podcast with Pahla B
SUNDAY: Day TWENTY-SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
FITNESS MATTERS PODCAST
Ep. 027 Finding MOTIVATION from Your Future Self 🎧 The Fitness Matters Podcast with Pahla B
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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