We’re HALFWAY through the year 2020, Killer Bs! In so many ways, this has been the longest year in the history of anything, but in other ways… isn’t it kind of shocking that it’s halfway done?
Or halfway started, if you’re an optimist. 🙂
No matter how you slice it, the halfway point is a nice reminder to check in with your GOAL and see where you are.
Are you halfway to where you wanted to get this year? (yay!)
Or is it time to get serious about that thing you promised yourself back in January? (also yay – it’s never too late to start something awesome!)
Either way, the Mini Challenge is how to get where you want to go this year, with your week’s workouts planned and ready to sweat!
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: Quick Standing ABS Workout for Sciatica Pain Prevention ⚡️ Pahla B Fitness
TUESDAY: WEIGHT LOSS Cardio Toning Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: SEATED BOOT CAMP | 10 Minute STACKABLE Tough + Sweaty Bodyweight CARDIO + STRENGTH in a CHAIR paired with SEATED Cardio Kickboxing 10 Minute Workout for Toned Flat Abs in a CHAIR | HOT 100 Challenge Day 84
THURSDAY: 25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness
FRIDAY: Day SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
SATURDAY: 30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness
SUNDAY: 20 Minute LOW IMPACT Weight Loss Cardio Workout for Women over 50
BODY SHAPING WORKOUTS
MONDAY: Quick Standing ABS Workout for Sciatica Pain Prevention ⚡️ Pahla B Fitness
TUESDAY: WEIGHT LOSS Cardio Toning Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: 25 Minute Low Impact POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness
THURSDAY: STRETCH and STRENGTHEN | 20 Minute Flow-Style YOGA Workout for Strong ABS + CORE, Beginner Friendly
FRIDAY: 10 Minute All STANDING No Repeat WEIGHTS workout for BEGINNERS paired with LUCKY WEIGHTS 🍀 Full Body TONING 10 Minute DUMBBELL Strength Training | HOT 100 Challenge Day 77
SATURDAY: 👟 RUNNING a Virtual 5k with Pahla B 👟
SUNDAY: 25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ Pahla B Fitness
FITNESS MATTERS PODCAST
Ep. 030 GOALS, Pt. 3: Why We’re AFRAID of Setting GOALS 🎧 The Fitness Matters Podcast with Pahla B
I hope you have a wonderful day, and enjoy your workouts this week, my friend!
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