Here we go, Killer Bs! We’re getting this DONE!
No matter what “this” is for you – weight loss, general health, improving something specific, body shaping, working on self love… All of it!
We’re getting it DONE because we’re diving in, head first.
Making it happen.
Not looking back or making excuses.
Not wasting time on choosing workouts… 🙂
Because here’s the Mini Challenge, helping you get your daily workout DONE (and finished!) like a boss, and moving closer to your goal each and every day.
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: FULL BODY Low Impact Cardio + Dumbbell Strength Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY: POWER WALK 25-Minute Low Impact Cardio Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: Day TWELVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
THURSDAY: 20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50
FRIDAY: CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout
SATURDAY: Beginner CORE + More on the FLOOR | 20 Minute Full Length ABS + BUTT Toning Workout for BEGINNERS
SUNDAY: 25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50
BODY SHAPING WORKOUTS
MONDAY (PUSH): 30 Minute KNEE-FRIENDLY Burn + Tone Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY (RECOVERY): 10 Minute Standing STRETCH, Flexibility Self Care for Sore Muscles | HOT 100 Challenge Day 63
WEDNESDAY (MODERATE): POWER WALK 25-Minute Low Impact Cardio Workout for Women over 50 ⚡️ Pahla B Fitness
THURSDAY (MODERATE): FULL BODY Low Impact Cardio + Dumbbell Strength Workout for Women over 50 ⚡️ Pahla B Fitness
FRIDAY (MODERATE): What is your workout DOING for you? 25 minute WALK + RUN
SATURDAY (CORE/RECOVERY): FUN + FUNCTIONAL | 12 Minute STABILITY BALL Strength Workout for a Flat Belly + Strong Core paired with SEATED Bodyweight STRENGTH 10 Minute Total Body TONING Workout | HOT 100 Challenge Day 55
SUNDAY (MODERATE): 25 Minute Low Impact WEIGHT LOSS Workout with WEIGHTS 😅 BURN 250 Calories
FITNESS MATTERS PODCAST
Ep. 033 EMOTIONAL Eating 🎧 The Fitness Matters Podcast with Pahla B
Have a great day and enjoy your workouts this week, my friend!
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