Excited | 2020 Mini Challenge 3 - Pahla B Fitness

Excited | 2020 Mini Challenge 3


Here's the Scoop

You can do ANYTHING, Killer Bs! And if you need help? Here's the Mini Challenge with your whole week of workouts planned and ready to sweat!
2020 #PahlaBMiniChallenge Week 03 January 13 - 19

All the Details

Are you EXCITED about how you’ve started the new year, Killer B? I know I am!

And I’m not just talking about the success of the 31 day Weight Loss for Women over 50 series (though that has been overwhelming – I’m so happy that you’re enjoying it so much!)

I’m also feeling EXCITED about the possibilities this year.

Do you know that you can do ANYTHING?

And I mean that sincerely. Anything.

Get EXCITED about that.

And if you need a little help doing that “anything”? Here’s the Mini Challenge with your whole week of workouts planned and ready to sweat!

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

You can do ANYTHING, Killer Bs!  And if you need help?  Here's the Mini Challenge with your whole week of workouts planned and ready to sweat!

WEIGHT LOSS WORKOUTS

MONDAY:  Day SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge

TUESDAY:  Day SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

WEDNESDAY:  Day EIGHT – Weight Loss for Women over 50 😅 31 Day Workout Challenge

THURSDAY:  Day NINE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

FRIDAY:  Day TEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

SATURDAY:  Day ELEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge

SUNDAY:  Day TWELVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge

Weight Loss Over 50 Playlist on YouTube, including Days 6 – 12

BODY SHAPING WORKOUTS

MONDAY:  LOW IMPACT No Repeat MetCon with DUMBBELLS | Antoinette’s 35 Minute PATREON Workout

TUESDAY:  GOING LONG | 3 Mile 40 Minute INDOOR RUN + WALK 🏃 | How to Increase Your RUNNING DISTANCE

WEDNESDAY:  10-20-30 CORE Killer CARDIO ABS Workout 😅 BURN 300 Calories in 30 Minutes

THURSDAY:  45 minute LOW IMPACT Cardio + Weights Total Body Workout 😅 BURN 300 Calories

FRIDAY:  Energizing YOGA Flow to Open Your Heart 20 Minute Strength + Flexibility | HOT 100 Challenge Day 99

SATURDAY:  2 Mile INDOOR WALK + RUN | How to Stop STARTING OVER | 30 Minute WALKING Workout

SUNDAY:  Full Body WEIGHTS without Squats or Lunges | S Thomas’ 40 Minute April ❤ Workout

BODY SHAPING Mini Challenge Week 3 Playlist on YouTube

MINDSET MATTERS

Ep. 007 Facing OBSTACLES 🎧 The Fitness Matters Podcast with Pahla B

Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on!  #pahlabminichallenge

Hello and welcome!

Enter your email address here to stay updated on LIVE events, new videos, podcasts, and more!

Powered by ConvertKit
2020 #PahlaBMiniChallenge Week 03 January 13 - 19

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond