Are you EXCITED about how you’ve started the new year, Killer B? I know I am!
And I’m not just talking about the success of the 31 day Weight Loss for Women over 50 series (though that has been overwhelming – I’m so happy that you’re enjoying it so much!)
I’m also feeling EXCITED about the possibilities this year.
Do you know that you can do ANYTHING?
And I mean that sincerely. Anything.
Get EXCITED about that.
And if you need a little help doing that “anything”? Here’s the Mini Challenge with your whole week of workouts planned and ready to sweat!
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: Day SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge
TUESDAY: Day SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
WEDNESDAY: Day EIGHT – Weight Loss for Women over 50 😅 31 Day Workout Challenge
THURSDAY: Day NINE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
FRIDAY: Day TEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
SATURDAY: Day ELEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
SUNDAY: Day TWELVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
BODY SHAPING WORKOUTS
MONDAY: LOW IMPACT No Repeat MetCon with DUMBBELLS | Antoinette’s 35 Minute PATREON Workout
TUESDAY: GOING LONG | 3 Mile 40 Minute INDOOR RUN + WALK 🏃 | How to Increase Your RUNNING DISTANCE
WEDNESDAY: 10-20-30 CORE Killer CARDIO ABS Workout 😅 BURN 300 Calories in 30 Minutes
THURSDAY: 45 minute LOW IMPACT Cardio + Weights Total Body Workout 😅 BURN 300 Calories
FRIDAY: Energizing YOGA Flow to Open Your Heart 20 Minute Strength + Flexibility | HOT 100 Challenge Day 99
SATURDAY: 2 Mile INDOOR WALK + RUN | How to Stop STARTING OVER | 30 Minute WALKING Workout
SUNDAY: Full Body WEIGHTS without Squats or Lunges | S Thomas’ 40 Minute April ❤ Workout
MINDSET MATTERS
Ep. 007 Facing OBSTACLES 🎧 The Fitness Matters Podcast with Pahla B
Enjoy your workouts this week, my friend and be sure to tag me (@pahlabfitness) on your INSTA so I can cheer you on! #pahlabminichallenge
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