KISS | 2020 Mini Challenge 32 - Pahla B Fitness

KISS | 2020 Mini Challenge 32


Here's the Scoop

If your current routine is complicated, you can simplify it with the FREE Mini Challenge, where your week is already ready to sweat!

All the Details

Every once in a while, it’s a really good idea to take a look at your habits and routines and make sure you’re following the KISS rule: Keep It Simple, Sweetheart.

Is your breakfast routine SIMPLE?

Is your grocery shopping and meal planning routine SIMPLE?

And (maybe most importantly), is your workout routine SIMPLE?

Not the workouts themselves, of course! Those can be tough! 🙂 But is your plan simple to follow and simple to execute?

If your current routine is complicated, you can simplify it with the FREE Mini Challenge, where your week is already ready to sweat!

Here’s how the Mini Challenge works:

  • Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
  • Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
  • FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device.  Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too.  The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)

If your current routine is complicated, you can simplify it with the FREE Mini Challenge, where your week is already ready to sweat!

WEIGHT LOSS WORKOUTS

MONDAY:  Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping

TUESDAY:  How to Break Your WEIGHT LOSS Plateau, 25 minute WALK + RUN workout with Pahla B

WEDNESDAY:  Day FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge

THURSDAY:  30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness

FRIDAY:  Beginner STANDING STRENGTH with DUMBBELLS | Full Length 20 Minute BEGINNER Weight Training Workout

SATURDAY:  SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation in a CHAIR

SUNDAY:  20 Minute HAPPY Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness

WEIGHT LOSS Mini Challenge Week 32 Playlist on YouTube

BODY SHAPING WORKOUTS

MONDAY (PUSH):  PUSH Day 🔥 Healthy Body Workout for Women over 50 ⚡️ Pahla B Fitness

TUESDAY (RECOVERY):  SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation in a CHAIR

WEDNESDAY (MODERATE):  20 Minute Low Impact WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness

THURSDAY (MODERATE):  20 Minute Indoor RUN + WALK | All About CORE STRENGTH | Let’s RUN Podcast with Pahla B

FRIDAY (MODERATE):  25 Minute STRENGTH + Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness

SATURDAY (CORE/RECOVERY):  STRETCH and STRENGTHEN | 20 Minute Flow-Style YOGA Workout for Strong ABS + CORE, Beginner Friendly

SUNDAY (MODERATE):  Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness

BODY SHAPING Mini Challenge Week 32 Playlist on YouTube

BONUS CONTENT

Ep. 036 Other Peoples’ OPINIONS 🎧 The Fitness Matters Podcast with Pahla B

🥪 What I EAT to LOSE WEIGHT 🥗 at 50 Years Old 🍎 Pahla B Fitness

Have a great day and enjoy your workouts this week, my friend!

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