Every once in a while, it’s a really good idea to take a look at your habits and routines and make sure you’re following the KISS rule: Keep It Simple, Sweetheart.
Is your breakfast routine SIMPLE?
Is your grocery shopping and meal planning routine SIMPLE?
And (maybe most importantly), is your workout routine SIMPLE?
Not the workouts themselves, of course! Those can be tough! 🙂 But is your plan simple to follow and simple to execute?
If your current routine is complicated, you can simplify it with the FREE Mini Challenge, where your week is already ready to sweat!
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping
TUESDAY: How to Break Your WEIGHT LOSS Plateau, 25 minute WALK + RUN workout with Pahla B
WEDNESDAY: Day FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge
THURSDAY: 30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness
FRIDAY: Beginner STANDING STRENGTH with DUMBBELLS | Full Length 20 Minute BEGINNER Weight Training Workout
SATURDAY: SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation in a CHAIR
SUNDAY: 20 Minute HAPPY Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness
BODY SHAPING WORKOUTS
MONDAY (PUSH): PUSH Day 🔥 Healthy Body Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY (RECOVERY): SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation in a CHAIR
WEDNESDAY (MODERATE): 20 Minute Low Impact WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
THURSDAY (MODERATE): 20 Minute Indoor RUN + WALK | All About CORE STRENGTH | Let’s RUN Podcast with Pahla B
FRIDAY (MODERATE): 25 Minute STRENGTH + Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness
SATURDAY (CORE/RECOVERY): STRETCH and STRENGTHEN | 20 Minute Flow-Style YOGA Workout for Strong ABS + CORE, Beginner Friendly
SUNDAY (MODERATE): Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness
BONUS CONTENT
Ep. 036 Other Peoples’ OPINIONS 🎧 The Fitness Matters Podcast with Pahla B
🥪 What I EAT to LOSE WEIGHT 🥗 at 50 Years Old 🍎 Pahla B Fitness
Have a great day and enjoy your workouts this week, my friend!
Hello and welcome!
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