Repetition | 2020 Mini Challenge 33

Published on: August 9, 2020

Here's the Scoop

The FREE weekly Mini Challenge has your week of workouts planned and ready for you. All you have to do is click and sweat!

All the Details

I had somebody ask me the other day (in response to being asked a question that I answer frequently) if I get tired of repeating the same information over and over.

I won’t lie: sometimes I do get tired of it. 🤣

But then I remind myself that REPETITION is how we get RESULTS.

Repetition is how your muscles get stronger
Repetition is how your brain remembers things
Repetition is how we run faster, balance better, coordinate our movements, learn new skills and improve ANYTHING we want to improve

Repetition can feel boring, or tiresome, or frustrating sometimes, of course. But that’s no reason to quit doing the thing that’s getting you results.

So. In answer to your question, let me tell you something I’ve mentioned hundreds of times over the years: the FREE weekly Mini Challenge has your workouts planned and ready for you. All you have to do is click and sweat!

Here’s how the Mini Challenge works:

Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)