So much of our daily lives are spent choosing between what we want NOW versus what we want LATER.
Your goal, of course, is that awesome thing you want LATER – good health, strong bones, a healthy heart, some muscle tone… all that awesome stuff!
But NOW? There is a never-ending array of distractions that can keep you from your goal: a busy schedule, other peoples’ needs or expectations, your job, and a variety of relaxing activities, to name just a few.
So, how do you keep your eyes on the prize that only comes LATER? By deciding NOW that your goal and your workouts are a priority.
That’s where the Mini Challenge comes in! You can choose NOW to grab this free weekly workout plan that’ll help you get your goal LATER.
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: 25 Minute WALK + TONE Workout for Women over 50
TUESDAY: Day TWENTY-FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge
WEDNESDAY: 25 Minute WEIGHT LOSS Low Impact Cardio + Weights Workout
THURSDAY: Learn to RUN with Pahla B: Running Tips for Beginners (1 Mile Interval Training Workout)
FRIDAY: 20 Minute STANDING ABS Workout for Women over 50 ⚡️ Pahla B Fitness
SATURDAY: 25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50
SUNDAY: Low Impact Cardio for ACTUAL Beginners, 30 Minute Home Workout
BODY SHAPING WORKOUTS
MONDAY (PUSH): 30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY (RECOVERY): How to Stop Negative SELF TALK, 40 minute WALKING workout
WEDNESDAY (MODERATE): 25 Minute WALK + TONE Workout for Women over 50
THURSDAY (MODERATE): 25 Minute TOTAL BODY Workout – NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness
FRIDAY (MODERATE): STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness
SATURDAY (CORE/RECOVERY): 25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50
SUNDAY (MODERATE): 20 Minute WEIGHT LOSS Weights Workout for Women over 50 ⚡️ Pahla B Fitness
Ep. 038 How to SEE Yourself 🎧 The Fitness Matters Podcast with Pahla B
4 Things I GAVE UP to be HEALTHY 💛 Pahla B Fitness
Have a great day and enjoy your workouts this week, my friend!
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