Later | 2020 Mini Challenge 34

Published on: August 16, 2020

Here's the Scoop

That's where the Mini Challenge comes in! You can choose NOW to grab this free weekly workout plan that'll help you get your goal LATER.

All the Details

So much of our daily lives are spent choosing between what we want NOW versus what we want LATER.

Your goal, of course, is that awesome thing you want LATER – good health, strong bones, a healthy heart, some muscle tone… all that awesome stuff!

But NOW? There is a never-ending array of distractions that can keep you from your goal: a busy schedule, other peoples’ needs or expectations, your job, and a variety of relaxing activities, to name just a few.

So, how do you keep your eyes on the prize that only comes LATER? By deciding NOW that your goal and your workouts are a priority.

That’s where the Mini Challenge comes in! You can choose NOW to grab this free weekly workout plan that’ll help you get your goal LATER.

Here’s how the Mini Challenge works:

Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.

(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)