To be fair, some of us have been busy the whole time, but now that we’re cruising into the end of summer, I’m noticing just how BUSY this time of year is.
😵 My kids are doing a combo of distance- and in person learning, but going back to school has them both BUSY.
😵 I’m gearing up for September’s epic month-long Body Shaping workout series (more info coming out this week, stay tuned!), which has me incredibly BUSY.
😵 The changing weather always keeps me BUSY in our yard (our current record-breaking heat has me fiddling with the pool water balance every day).
No matter if you’re BUSY at home or BUSY out in the world, there’s always a way to make sure you stay on top of your workouts: the weekly Mini Challenge!
Planned for you and your GOAL, and ready to sweat no matter how BUSY you are, the Mini Challenge has your workouts covered for the week.
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: 20 Minute Knee-Friendly CARDIO Workout without Squats
TUESDAY: 20 Minute WEIGHT LOSS Weights Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY: CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout
THURSDAY: WALK with Weights LOW IMPACT Cardio Workout for Women over 50 ⚡️ Pahla B Fitness
FRIDAY: STRETCH and STRENGTHEN | 20 Minute Flow-Style YOGA Workout for Strong ABS + CORE, Beginner Friendly
SATURDAY: 25 Minute Low Impact WEIGHT LOSS Workout with WEIGHTS 😅 BURN 250 Calories
SUNDAY: 30 Minute WEIGHT LOSS Cardio Workout for Women Over 50
BODY SHAPING WORKOUTS
MONDAY (PUSH): TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY (RECOVERY): 30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness
WEDNESDAY (MODERATE): 20 Minute Knee-Friendly CARDIO Workout without Squats
THURSDAY (MODERATE): 25 Minute WEIGHT LOSS Low Impact Cardio + Weights Workout
FRIDAY (MODERATE): 35 Minute LOW IMPACT Bodyweight MetCon Workout for Women Over 50
SATURDAY (CORE/RECOVERY): 20 Minute STANDING ABS Workout for Women over 50 ⚡️ Pahla B Fitness
SUNDAY (MODERATE): 25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50
Ep. 039 FEELINGS 🎧 The Fitness Matters Podcast with Pahla B
The MIDLIFE CRISIS 😱 that Lead Me (thankfully!) to YOUTUBE 🤩 Storytime with Pahla B
Have a great day and enjoy your workouts this week, my friend!
Hello and welcome to the Pahla B Fitness email list!
Enter your email address here to receive exclusive invitations to LIVE events, stay updated on new workouts, podcasts and more!