What, what! Here we go, Killer Bs, cruising into the beginning of September like a BOSS. Are you ready for it?
Because September is bringing some exciting new workouts to the Pahla B Fitness channel, and the Mini Challenge!
My beautiful BODY SHAPING Bs are getting their own dedicated series of workouts, with a fabulous 29-day program that focuses on weight maintenance, toning and healthy fitness.
I’m thrilled to bring these new DAILY workouts to you, starting this week. You can follow along in real time with the brand new uploads on YouTube (posting each morning at 2:45 am PDT from Sunday August 30 – Sunday September 27), or have them delivered to you here in the Mini Challenge just one week later.
Be sure to grab the 16-page information resource that explains everything you need to know about getting Body Shaping results, too!
And my dear Weight Loss Bs? Don’t you worry! The Mini Challenge is always here for you, too, with a fun variety of moderate workouts that are designed to help you get your goal.
Here’s how the Mini Challenge works:
- Choose a GOAL – weight loss (for weight loss) or body shaping (for maintaining your weight and improving your fitness)
- Follow the WORKOUTS for your goal – if you’re losing weight, each day’s effort should feel very moderate and consistent (because weight loss over 50 is driven by eating the right number of calories consistently); if you’re shaping your body, one day should be an intense push (you choose which workout, any of them can be intense!), one or two days should be very relaxed and the rest of the days should feel mild to moderate. Changing your intensity is what changes your body.
- FITNESS MATTERS is a weekly podcast that you can enjoy any time – during a workout, on your commute, while grocery shopping, etc.
(Click the image below to download the free workout plan and save it on your device. Be sure to download and use the Get Your GOALS Daily Check-In worksheet, too. The thumbnails are links that take you directly to the workout videos on the Pahla B Fitness YouTube channel or The Fitness Matters Podcast channel on YouTube.)
WEIGHT LOSS WORKOUTS
MONDAY: HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ Pahla B Fitness
TUESDAY: DAY TWO – Weight Loss for Women over 50 😅 31 Day Workout Challenge
WEDNESDAY: Total Body STRENGTH TRAINING for Beginners + Beyond | 20 Minute STANDING Dumbbell Workout
THURSDAY: LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡️ Pahla B Fitness
FRIDAY: WEIGHT LOSS CARDIO with WEIGHTS, 25 minute low impact workout 🔥 Burn 200 calories
SATURDAY: 25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50
SUNDAY: FULL BODY Floor STRETCHING Routine | 20 Minute Gentle Flexibility Workout
BODY SHAPING WORKOUTS
MONDAY (PUSH): 35 Minute LOW IMPACT Walking with Weights Workout 🔥 BURN 300 Calories
TUESDAY (RECOVERY): Cardio STRETCH Full Body Workout for Women over 50
WEDNESDAY (MODERATE): HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ Pahla B Fitness
THURSDAY (MODERATE): Total Body STRENGTH TRAINING for Beginners + Beyond | 20 Minute STANDING Dumbbell Workout
FRIDAY (MODERATE): 35 Minute Low Impact CARDIO + CORE Training Workout for Sciatica
SATURDAY (CORE/RECOVERY): 45 Minute FUNCTIONAL Core Strength + Stretching Workout for Women over 50
SUNDAY (MODERATE): START HERE 💪 Day 0 💪 Intro to the Body Shaping for Women over 50 Series
Ep. 040 Stop Thinking POSITIVELY 🎧 The Fitness Matters Podcast with Pahla B
Have a great day and enjoy your workouts this week, my friend!
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